Natural PCOS Solutions Blog

Get answers about PCOS, ovarian cysts, weight loss, hirsutism, hair loss, infertility, acne, mood disorders, hormone imbalances, and more. Learn natural ways to deal with PCOS, including nutritional supplements, lifestyle, and dietary tips. Discover relevant health issues and alternative medicine treatment options. Be notified of the latest research on PCOS and infertility.

Selected PCOS Books and Resources to Help You Get Healthy

Discover PCOS books, ebooks, newsletters, support groups, research resources and more to help you with weight, infertility, hair loss, hirsutism and risk of diabetes.

Continue reading "Selected PCOS Books and Resources to Help You Get Healthy"

The Answers Are Out There. PCOS CONQUERED!

I was diagnosed with Polycystic Ovarian Syndrome at age 16. My case was as bad as it gets: I wasn't able to menstruate at all...ever. I am now ovulating

Continue reading "The Answers Are Out There. PCOS CONQUERED!"

Relieve PCOS by Controlling Male Hormones with Plant Extracts and Better Diet

Find out how to control PCOS by reducing the effect of male hormones like testosterone.

Continue reading "Relieve PCOS by Controlling Male Hormones with Plant Extracts and Better Diet"

Have PCOS? Acupuncture Helps Induce Ovulation and May Help You to Get Pregnant

Have PCOS? Acupuncture can help to induce ovulation, make IVF more effective, help you lose weight, and relieve depression.

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Are Your Muscles Responsible for PCOS Symptoms?

You a couch potato? If so, you're making PCOS symptoms worse. Muscle movement is an excellent way to control polycystic ovary syndrome.

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50 Simple Ways to Control PCOS with Diet E-Book

Better diet is the #1 way to control PCOS. Here are 50 ways to do it.

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PCOS Research Highlights - Special Report Reveals New Treatment Options

PCOS special report reveals medical research secrets that give you some treatment options that you probably haven't thought of. Treatments shown to be effective in medical studies.

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Why You Need Nutritional Supplements for the Rest of Your Life

22 compelling reasons why you need nutritional or herbal supplements. Medical journals report that everyone should take a supplement.

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Metformin for PCOS? At Least Four Natural Methods Are Equally Effective.

Having trouble with metformin for PCOS? Here are some good natural alternatives.

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Laughter Is Best Medicine

I think the main reason for my PCOS was stress. Now I have learned to stay happy and healthy. I used to watch this comedy show: The Kapil Sharma show

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16 Ways PCOS and Health Is Improved with Fish Oil

Omega-3 fish oil helps symptoms of PCOS (polycystic ovarian syndrome), including insulin resistance, heart and liver disease, diabetes, high triglycerides, depression and stress.

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High anti-Mullerian hormone - Any Ideas?

Thank you for your newsletter! I have found it difficult to find useful, outside-the-box information on PCOS. I'm not a huge researcher because I find

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PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar

Women with PCOS-related hirsutism, hair loss and acne may be treated with spironolactone (Aldactone), cyproterone acetate, flutamide (Eulexin), or finasteride (Propecia, Proscar).

Continue reading "PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar"

Have PCOS and Hirsutism - Where Do I Begin?

I was diagnosed with PCOS at the age of 19. I am now 39 and finally have health coverage after 10 years. Doctors all throughout the past 20 years have

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Can Green Coffee Extract Fight PCOS and Aid Weight Loss?

You've heard about green coffee for losing weight. But does it relieve PCOS? Medical research says it can reduce your symptoms.

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PCOS Risk: Can Fructose Alter Developmental Programming?

Could sweeteners like high fructose corn syrup be contributing to PCOS and excess weight? Did it start when you were a child?

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Will Your Baby Get PCOS?

Do you ever wonder whether your unborn children could develop PCOS or some other disorder? You can stop this from happening.

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Infertility and PCOS Wild Card: Environmental Chemicals such as Phthalates

Infertility and PCOS are partly caused by excessive body burden of environmental chemicals. They interfere with ovarian function.

Continue reading "Infertility and PCOS Wild Card: Environmental Chemicals such as Phthalates"

PCOS: How to Promote Fertility and Pregnancy with Naturopathic Medicine

Dr. Amy Day reveals how to promote your fertility and improve chances of becoming pregnant if you have PCOS or other infertility problems.

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PCOS and Infertility: Use Natural Therapies to Become Pregnant

Have PCOS and can't get pregnant? Try natural therapies, vitamins, acupuncture, organic food.

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Weight Loss Can Help Bring Your Periods Back Naturally!

My name is Lola, and I am 24. I was diagnosed with PCOS back when I was around 16 due to complaining of absent/irregular periods. I actually cannot remember

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PCOS Women Have a Much Higher Risk of Non-Dipping Blood Pressure

Women with PCOS may have a much higher rate of non-dipping blood pressure, a predictor of future heart disease. Change your diet and lifestyle to cut your risk.

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Women with PCOS Have a Higher Risk of Developing Cardiovascular (Heart) Disease

Women with PCOS may have alterations to their heart, and be more prone to developing heart and blood vessel disease.

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How to Solve a PCOS-Related Heart Disease Problem

An important symptom of PCOS is high risk of heart disease. Blood viscosity could be a culprit. Find out some treatment options.

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Glycemic Index Important for Polycystic Ovarian Syndrome (PCOS) Control

Learn about the glycemic index, glycemic load and how it relates to PCOS

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Frustration with IVF - Looking for anything that might help

I was diagnosed at the age of 28 which is a bit late. I and my boyfriend had been since I was 25 just after we had moved in together. A year after we

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Help!! Confusion. Can I Get Pregnant?

Just hoping to get some clarification and help. I was diagnosed with PCOS about 4 years ago. I had my period non-stop for about 8 months. I went to my

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PCOS - Could It Be All in Your Head?

Among women with PCOS, mood disorders and depression are 3 times more likely than in other women. Find out what to do about it.

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PCOS Is Associated with a Vitamin D Deficiency

A shocking percentage of women with PCOS have vitamin D levels well below optimal, including adolescents.

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What PCOS, Excess Weight and Diabetes Have in Common: Vitamin D Deficiency

Vitamin D deficiency is a 'hidden symptom' of PCOS, regardless of whether you're lean or overweight. D is a steroid hormone you must have.

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Sources of Vitamin D, Dosages, Lab Testing

Most of us don't get enough sun to produce adequate vitamin D. Find out what you can do to correct this.

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Vitamin D and Calcium Reduce PCOS Symptoms and Infertility, Help Ovulation

If you're suffering from PCOS, medical research says you could reduce symptoms and improve chances of pregnancy if you consume enough vitamin D and calcium.

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Your PCOS Diet Plan: Which Grain Is Preferable?

An effective PCOS diet plan excludes most grains because refined grains make you fat and worsen your symptoms. But here's an exception!

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The Challenges of PCOS

Hi there! I am now 31 years old and was diagnosed with PCOS when I was 19 after a cyst on my ovary burst and started bleeding internally. After surgery

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Hirsutism and PCOS Can Be Controlled with Diet and Exercise

PCOS-related hirsutism (hair growth) is stimulated by hormone imbalances. Correct this with diet, exercise, supplements and herbs.

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Hirsutism and PCOS Can Be Reduced with Supplements and Herbs

Hirsutism and excessive hair growth is a nagging symptom of PCOS. Use of selected supplements and herbal extracts is a natural way to reduce these problems.

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Hidden Causes of PCOS and Hirsutism: SHBG and 5-Alpha Imbalances

Have PCOS and can't get rid of unwanted facial and body hair? It could be your SHBG is too low and 5-alpha is too high.

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Will Drugs Used for PCOS Also Control Hirsutism (Unwanted Hair Growth)?

Drugs for treating PCOS may also be used to treat hirsutism, which is excessive hair growth on the face and body.

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Hirsutism in PCOS Women: Can Laser or IPL Treatment Reduce It?

For women suffering from hirsutism and PCOS, laser or IPL therapy may be a solution.

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Can Ovarian Cysts Be Prevented by the Correct Diet? The Answer is Yes.

Suffering from ovarian cysts or PCOS? Healthier diet can help normalize your hormones and prevent excessive cyst formation. Also check your thyroid function.

Continue reading "Can Ovarian Cysts Be Prevented by the Correct Diet? The Answer is Yes."


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Recent Articles

  1. Selected PCOS Books and Resources to Help You Get Healthy

    Jan 23, 17 01:04 PM

    Discover PCOS books, ebooks, newsletters, support groups, research resources and more to help you with weight, infertility, hair loss, hirsutism and risk of diabetes.

    Read More

  2. The Answers Are Out There. PCOS CONQUERED!

    Jan 20, 17 12:41 AM

    I was diagnosed with Polycystic Ovarian Syndrome at age 16. My case was as bad as it gets: I wasn't able to menstruate at all...ever. I am now ovulating

    Read More

  3. Relieve PCOS by Controlling Male Hormones with Plant Extracts and Better Diet

    Jan 15, 17 11:39 PM

    Find out how to control PCOS by reducing the effect of male hormones like testosterone.

    Read More