Get answers about PCOS, ovarian cysts, weight loss, hirsutism, hair loss, infertility, acne, mood disorders, hormone imbalances, and more. Learn natural ways to deal with PCOS, including nutritional supplements, lifestyle, and dietary tips. Discover relevant health issues and alternative medicine treatment options. Be notified of the latest research on PCOS and infertility.
Hello, Always enjoy reading your newsletter after finding out over 15 years ago while going through infertility treatments, I suffer from PCOS myself.
It was during my teenage that I suddenly stopped getting my periods for about four months straight. I went to the doctor and he gave me birth control
A natural PCOS diet plan will exclude all manufactured "convenience" foods and soft drinks. Junk foods worsen weight gain, infertility, acne, hair loss and hirsutism.
I was born with ovarian cysts. Nobody in my family at that time had been diagnosed with it except me. I started reading up on it when I was around
PCOS-related obesity or weight problems may be treated with orlistat (Xenical) or sibutramine (Meridia). But best weight loss methods are healthy diet and exercise.
Obesity is a big problem for with PCOS. Here are 10 essential steps for weight loss and getting rid of belly fat.
Obesity or steady weight gain in overweight PCOS women is very common. Multiple hormone disorders are partly responsible.
Find out why liposuction is not the solution to PCOS. Vitamins help with weight loss.
Many women with PCOS find it nearly impossible to lose weight, even if they're on a diet. The cause may be your genes and hormones.
Insulin resistance (Syndrome X) IS a primary cause of PCOS (polycystic ovary syndrome). Find out whether you have this problem.
PCOS and insulin resistance are often interrelated. Learn treatment options for improving insulin sensitivity with exercise, diet and supplements.
Sex is a part of life. Yet it is a problem for a lot of women with PCOS.
What to do? Well, it turns out that regular resistance exercise may help.
Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and endurance. A common example is lifting weights.
There are many benefits of resistance training, such as improved mood, loss of fat, reduced insulin resistance, increased self-esteem, and much more.
An additional benefit was discovered by researchers at the Ribeirão Preto Medical School of University of São Paulo in Brazil. They put 43 women with PCOS on a supervised physical resistance training program for 16 weeks.
By the end of the program, the women had an improved Female Sexual Function Index (FSFI) score. They reported an increase in desire, excitement and lubrication. They also reported less depression and anxiety.
If you're not on some kind of resistance exercise program, why not look into it? Consult with a personal trainer or do your own research on the Internet to discover something that will work for you.
Hi, ever since I started my period at 12 years old, they have never been regular. I would have periods that lasted 3 months and go 6 months without a
Healthy diet for PCOS and infertility e-book. Reveals which diet is best for you. Includes recipes, 30 day meal plan plus exercise tips.
Taking birth control pills does not get rid of polycystic ovaries or reduce size of ovaries.
Treating PCOS symptoms with the Pill has unusual side effects, such as weight gain and insulin problems.
Women with PCOS are often prescribed birth control pills for polycystic ovarian syndrome treatment. Discover advantages and disadvantages oral contraceptives.
PCOS women frequently take birth control pills to control symptoms. But the pill may increase a problem called oxidant stress. Vitamins neutralize it. Inositol also helps.
Taking birth control pills for PCOS? If so, your risk of a blood clot blockage is doubled, according to new research.
If you're taking birth control pills for treating PCOS, here are some side effects you should know about.
If you're suffering from unwanted hair growth (hirsutism) and PCOS, try spearmint tea.
Saw palmetto extract might aid PCOS women who have hirsutism (excessive facial and body hair) and hair loss.
Nutritional supplements may help with PCOS (polycystic ovary syndrome), infertility, ovarian cysts, hirsutism, hair loss, weight, pre-diabetic tendencies and general health.
Had PCOS when younger? If you're at menopause, an inositol supplement can help.
Chronic inflammation makes PCOS worse. Inositol supplement reduces inflammation.
Inositol supplement helps reduce acne, hirsutism & testosterone related to PCOS
PCOS? Inositol helps with weight loss, ovulation, pregnancy, depression and more
Unconditional self-love is how I manage PCOS
Metformin cobmined with better diet heloed 2 PCOS women become pregnant
Relief from polycystic ovaries and migraine headaches with natural progesterone.
I had every PCOS symptom in the book! Got off the pill, better diet, I feel great.
Lost weight, reduced PCOS symptoms, more libido with diet, exercise, supplements
Have PCOS and no periods in 2 years. Got results with diet, exercise, supplements.
Inspiring story of how daughter stopped PCOS with a better diet
This is how I became pregnant in spite of PCOS. Don't give up!
In spite of PCOS, Eva uses diet, exercise and detox to become pregnant
Do you have PCOS (polycystic ovary syndrome)? Taking metformin but it makes you feel ill? Discover which natural therapies could be just as effective, but without the side effects.
Ovarian cysts: what they are, symptoms, types of cysts, how treated, diagnosed and prevented. How an ovarian cyst relates to PCOS and how diet influences cysts.
Researchers call for a new 'gold standard" for managing PCOS and its symptoms.
Take time to develop a PCOS plan. You will reach your health goals much faster this way. Find out how.