Natural PCOS Solutions Blog

Get answers about PCOS, ovarian cysts, weight loss, hirsutism, hair loss, infertility, acne, mood disorders, hormone imbalances, and more. Learn natural ways to deal with PCOS, including nutritional supplements, lifestyle, and dietary tips. Discover relevant health issues and alternative medicine treatment options. Be notified of the latest research on PCOS and infertility.

PCOS and Infertility Helped by Multi-Vitamin-Mineral Dietary Supplement

PCOS symptoms such as infertility, insulin resistance, obesity, hair problems, and lack of energy are helped by a multivitamin nutritional supplement.

Continue reading "PCOS and Infertility Helped by Multi-Vitamin-Mineral Dietary Supplement"

Have PCOS? Get Lab Tests to Check Your Blood Sugar and Insulin

PCOS is caused partly by insulin resistance. Glucose and insulin testing may identify insulin or blood sugar problems that can be treated with metformin or natural methods.

Continue reading "Have PCOS? Get Lab Tests to Check Your Blood Sugar and Insulin"

What to Look for in Nutritional Supplements - Quality Is the Key

Our clinical experience shows that you'll get healthier if you buy the highest quality dietary supplements. There are no standards for quality, so buy wisely. Use these quality guidelines.

Continue reading "What to Look for in Nutritional Supplements - Quality Is the Key"

Could Rocket Fuel Be in Your Prenatal Vitamins?

Pregnancy and health is precious - but is jeopardized by a toxic chemical commonly found in prenatal and other vitamins.

Continue reading "Could Rocket Fuel Be in Your Prenatal Vitamins?"

Could PCOS Symptoms Be Affected by Your Blood Type?

Your blood type may tell you what foods you should avoid if you have PCOS, inflammation or immune or other health problems.

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What Do PCOS, Marijuana and Fatty Foods Have in Common?

PCOS, marijuana and fatty foods don't mix. Over-stimulation of the endocannabinoid signaling system in your body can increase insulin resistance and worsen your symptoms.

Continue reading "What Do PCOS, Marijuana and Fatty Foods Have in Common?"

PCOS Diet Plan Essential for Managing Polycystic Ovary Syndrome and Weight

You need a natural PCOS diet plan to offset your genetic tendencies to gain weight, be infertile, and have acne, hair loss and hirsutism.

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Important for PCOS: The Difference Between Native and Foreign Hormones

For women with PCOS, the distinction between natural and synthetic hormones is important.

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What Hormones Do. What Could Be the Side Effects?

To control PCOS, you need to understand hormones and how they work.

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PCOS and Corticosteroids. Is There a Role?

Corticosteroids are sometimes used in PCOS to reduce male hormone production and thus reduce symptoms and improve fertility. However, they have side effects.

Continue reading "PCOS and Corticosteroids. Is There a Role?"

The Grace of God Helped Me Overcome PCOS

It was two weeks before I was leaving for my one year missionary program in Costa Rica. There I was, sitting in the doctor's office as she shared my diagnosis

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PCOS Research Says 'Stages of Change' Help with Weight Loss

If you can progress through the stages of change, medical research shows that you'll have a better chance of losing weight if you have PCOS.

Continue reading "PCOS Research Says 'Stages of Change' Help with Weight Loss"

Naltrexone a Possible Treatment Option for PCOS?

Have you heard of "naltrexone"? It is a drug used mostly to treat drug and alcohol addiction. But in low doses, some clinicians have been using naltrexone as an "off label" treatment for AIDS, cancer, autoimmune diseases and central nervous system disorders.

A medical study has shown that naltrexone may be beneficial in reducing problems associated with PCOS. In this study, women with polycystic ovary syndrome were given naltrexone for six months.

It helped to improve ovulation and pregnancy rates. It also appeared to help with weight loss, as well as reductions in insulin and testosterone levels. The women reported less (unwanted hair growth) and acne.

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There's a PCOS Diet that Can Make You Feel Better

PCOS Research shows you may feel better about yourself with a ketogenic type of diet.

Continue reading "There's a PCOS Diet that Can Make You Feel Better"

Babies of PCOS Mothers Develop More Autism, ADHD

The children of mothers with PCOS have a higher rate of autism and ADHD than other children.

Continue reading "Babies of PCOS Mothers Develop More Autism, ADHD"

No. 1 Thing to Control PCOS: Eat More Vegetables!

Diet is super-important for controlling symptoms of PCOS. But we don't eat enough vegetables. Discover the amount of vegetables you need.

Continue reading "No. 1 Thing to Control PCOS: Eat More Vegetables!"

Juicing May Help You Reduce PCOS Symptoms and Improve Your Cycle

A woman with PCOS reports great success with juicing to reduce her symptoms, including more regular menstrual cycles and reduction of hair loss.

Continue reading "Juicing May Help You Reduce PCOS Symptoms and Improve Your Cycle"

Have PCOS? 3 Ways to Reduce Stress that Worsens Symptoms

Research says PCOS is complicated by chronic stress. Here are techniques to reduce stress and risk of poor pregnancy outcome.

Continue reading "Have PCOS? 3 Ways to Reduce Stress that Worsens Symptoms"

PCOS Women More Sensitive to Stress, Increases Symptoms and Miscarriage Risk.

PCOS is made worse by chronic stress. It increases belly fat and risk of bad pregnancy outcome, and makes you overeat.

Continue reading "PCOS Women More Sensitive to Stress, Increases Symptoms and Miscarriage Risk."

How Women Overcame PCOS and Had Pregnancy Success -- Their Stories

PCOS women and their success stories. If you suffer from polycystic ovarian syndrome, these stories will inspire you to not lose hope.

Continue reading "How Women Overcame PCOS and Had Pregnancy Success -- Their Stories"

PCOS-Related Urinary Problems May Be Caused by Male Hormones

If you have PCOS, excessively high levels of androgens (male hormones) might contribute to problems with urination.

Continue reading "PCOS-Related Urinary Problems May Be Caused by Male Hormones"

Melatonin May Help PCOS and Your Ovaries and Thyroid

Melatonin may improve ovarian and thyroid function and thus remove an aspect of PCOS.

Continue reading "Melatonin May Help PCOS and Your Ovaries and Thyroid"

PCOS Problems Reduced 11 Ways by L-Carnitine

Carnitine may help reduce hair loss, lose weight, burn fat, improve liver health and relieve other PCOS symptoms.

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PCOS Is Associated with Fibroids, Liver Disease

Fibroids are associated with PCOS (polycystic ovarian syndrome). Better diet can help.

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Jennifer's Small Victory over PCOS

How one women with PCOS all her life used simple lifestyle changes to regain her normal cycle after failing with drugs and doctors.

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Weight Problems in PCOS Made Worse by Inflammation

Weight loss in women with PCOS (polycystic ovary syndrome) is made more difficult because of chronic inflammation and improper diet.

Continue reading "Weight Problems in PCOS Made Worse by Inflammation"

Selected PCOS Books and Resources to Help You Get Healthy

Discover PCOS books, ebooks, newsletters, support groups, research resources and more to help you with weight, infertility, hair loss, hirsutism and risk of diabetes.

Continue reading "Selected PCOS Books and Resources to Help You Get Healthy"

The Answers Are Out There. PCOS CONQUERED!

I was diagnosed with Polycystic Ovarian Syndrome at age 16. My case was as bad as it gets: I wasn't able to menstruate at all...ever. I am now ovulating

Continue reading "The Answers Are Out There. PCOS CONQUERED!"

Relieve PCOS by Controlling Male Hormones with Plant Extracts and Better Diet

Find out how to control PCOS by reducing the effect of male hormones like testosterone.

Continue reading "Relieve PCOS by Controlling Male Hormones with Plant Extracts and Better Diet"

Have PCOS? Acupuncture Helps Induce Ovulation and May Help You to Get Pregnant

Have PCOS? Acupuncture can help to induce ovulation, make IVF more effective, help you lose weight, and relieve depression.

Continue reading "Have PCOS? Acupuncture Helps Induce Ovulation and May Help You to Get Pregnant"

Are Your Muscles Responsible for PCOS Symptoms?

You a couch potato? If so, you're making PCOS symptoms worse. Muscle movement is an excellent way to control polycystic ovary syndrome.

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50 Simple Ways to Control PCOS with Diet E-Book

Better diet is the #1 way to control PCOS. Here are 50 ways to do it.

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PCOS Research Highlights - Special Report Reveals New Treatment Options

PCOS special report reveals medical research secrets that give you some treatment options that you probably haven't thought of. Treatments shown to be effective in medical studies.

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Why You Need Nutritional Supplements for the Rest of Your Life

22 compelling reasons why you need nutritional or herbal supplements. Medical journals report that everyone should take a supplement.

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Metformin for PCOS? At Least Four Natural Methods Are Equally Effective.

Having trouble with metformin for PCOS? Here are some good natural alternatives.

Continue reading "Metformin for PCOS? At Least Four Natural Methods Are Equally Effective."

Laughter Is Best Medicine

I think the main reason for my PCOS was stress. Now I have learned to stay happy and healthy. I used to watch this comedy show: The Kapil Sharma show

Continue reading "Laughter Is Best Medicine"

16 Ways PCOS and Health Is Improved with Fish Oil

Omega-3 fish oil helps symptoms of PCOS (polycystic ovarian syndrome), including insulin resistance, heart and liver disease, diabetes, high triglycerides, depression and stress.

Continue reading "16 Ways PCOS and Health Is Improved with Fish Oil"

High anti-Mullerian hormone - Any Ideas?

Thank you for your newsletter! I have found it difficult to find useful, outside-the-box information on PCOS. I'm not a huge researcher because I find

Continue reading "High anti-Mullerian hormone - Any Ideas?"

PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar

Women with PCOS-related hirsutism, hair loss and acne may be treated with spironolactone (Aldactone), cyproterone acetate, flutamide (Eulexin), or finasteride (Propecia, Proscar).

Continue reading "PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar"

Have PCOS and Hirsutism - Where Do I Begin?

I was diagnosed with PCOS at the age of 19. I am now 39 and finally have health coverage after 10 years. Doctors all throughout the past 20 years have

Continue reading "Have PCOS and Hirsutism - Where Do I Begin?"


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Recent Articles

  1. PCOS and Infertility Helped by Multi-Vitamin-Mineral Dietary Supplement

    Aug 09, 17 07:32 PM

    PCOS symptoms such as infertility, insulin resistance, obesity, hair problems, and lack of energy are helped by a multivitamin nutritional supplement.

    Read More

  2. Have PCOS? Get Lab Tests to Check Your Blood Sugar and Insulin

    Aug 09, 17 07:00 PM

    PCOS is caused partly by insulin resistance. Glucose and insulin testing may identify insulin or blood sugar problems that can be treated with metformin or natural methods.

    Read More

  3. What to Look for in Nutritional Supplements - Quality Is the Key

    Jul 31, 17 12:13 AM

    Our clinical experience shows that you'll get healthier if you buy the highest quality dietary supplements. There are no standards for quality, so buy wisely. Use these quality guidelines.

    Read More