Natural PCOS Solutions Blog

Get answers about PCOS, ovarian cysts, weight loss, hirsutism, hair loss, infertility, acne, mood disorders, hormone imbalances, and more. Learn natural ways to deal with PCOS, including nutritional supplements, lifestyle, and dietary tips. Discover relevant health issues and alternative medicine treatment options. Be notified of the latest research on PCOS and infertility.

The Challenges of PCOS

Hi there! I am now 31 years old and was diagnosed with PCOS when I was 19 after a cyst on my ovary burst and started bleeding internally. After surgery

Continue reading "The Challenges of PCOS"

Hirsutism and PCOS Can Be Controlled with Diet and Exercise

PCOS-related hirsutism (hair growth) is stimulated by hormone imbalances. Correct this with diet, exercise, supplements and herbs.

Continue reading "Hirsutism and PCOS Can Be Controlled with Diet and Exercise"

Hirsutism and PCOS Can Be Reduced with Supplements and Herbs

Hirsutism and excessive hair growth is a nagging symptom of PCOS. Use of selected supplements and herbal extracts is a natural way to reduce these problems.

Continue reading "Hirsutism and PCOS Can Be Reduced with Supplements and Herbs"

Hidden Causes of PCOS and Hirsutism: SHBG and 5-Alpha Imbalances

Have PCOS and can't get rid of unwanted facial and body hair? It could be your SHBG is too low and 5-alpha is too high.

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Will Drugs Used for PCOS Also Control Hirsutism (Unwanted Hair Growth)?

Drugs for treating PCOS may also be used to treat hirsutism, which is excessive hair growth on the face and body.

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Hirsutism in PCOS Women: Can Laser or IPL Treatment Reduce It?

For women suffering from hirsutism and PCOS, laser or IPL therapy may be a solution.

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Can Ovarian Cysts Be Prevented by the Correct Diet? The Answer is Yes.

Suffering from ovarian cysts or PCOS? Healthier diet can help normalize your hormones and prevent excessive cyst formation. Also check your thyroid function.

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PCOS and Polycystic Ovaries: Does Your Thyroid Hold the Key?

There's a link between hypothyroidism, estrogen and PCOS. Low thyroid hormones lead to infertility, weight gain, depression, fatigue.

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Do You Have PCOS and Hypothyroidism? If So, Could It Be Wilson's Syndrome?

Thyroid problems and PCOS often occur together, causing infertility and other issues. One hidden cause could be Wilson's syndrome.

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The Link between PCOS and Autoimmune Thyroiditis (Hashimoto's Disease)

Discover the causes and symptoms of hypothyroidism. There's an overlap between PCOS and Hashimoto's Disease.

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PCOS and Thyroid Disease: How Is Hypothyroidism Diagnosed?

A complication for PCOS is your doctor said your thyroid test was 'normal' but you don't feel 'normal'. Find out why.

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For Managing PCOS, You Need to Do Some of these Lab Tests

PCOS can be more effectively diagnosed and treated if you obtain certain lab tests. It gives you the info you and your doctor need for the best treatment.

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Have PCOS? Get Lab Tests to Check Your Blood Sugar and Insulin

PCOS is caused partly by insulin resistance. Glucose and insulin testing may identify insulin or blood sugar problems that can be treated with metformin or natural methods.

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There Is Always Hope

Hi All, I was diagnosed PCOD from last 3years. Hormone imbalance is what they told me. Very irregular periods. My doctor put me on birth control pills

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PCOS Drug? Naltrexone Could Be an Overlooked Therapy Free of Side Effects

Low-dose naltrexone may benefit women with PCOS is subtle ways.

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Have PCOS? Think Twice Before Having Your Ovaries Removed

If your doctor says you need a hysterectomy to get rid of PCOS, make sure you understand the benefits and risks.

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Acne and PCOS: What Are Your Conventional Treatment Options?

Acne is a serious problem for women with PCOS (polycystic ovary syndrome). Learn about conventional treatments, including laser therapy.

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For PCOS Women: Natural Acne Treatment Options

One of the most frustrating aspects of PCOS is recurring acne. Aside from medical treatments, here are some natural treatments you can try.

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Problem with PCOS and Acne? Manage Both with Diet Modifications

A healthier diet is necessary for reducing the inflammation and hormonal imbalance that causes most acne. Helps PCOS, too.

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Doing it the Natural Way

I was hopeless for a long time. I had my first period when I was 11. After that, it became a long string of irregular periods. I married in 2010, and

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Progestins as PCOS Treatment -- the Best Choice -- or Not?

Progestins such as Provera or Aygestin may be used to treat PCOS (polycystic ovarian syndrome) and infertility. They may have significant side effects.

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Natural Progesterone Cream for PCOS and Infertility

Natural progesterone cream could be an effective treatment for some cases of PCOS, but choose your product carefully.

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Progesterone and PCOS - What You Need to Know

Low progesterone contributes to PCOS (polycystic ovary syndrome) symptoms. Learn more about this all-important hormone.

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Nutritional Supplements You Need for Managing PCOS, Aid Ovulation & Weight Loss

Nutritional supplements may enhance treatment of PCOS (polycystic ovarian syndrome) and ovarian cysts. Find out which supplements you need.

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PCOS Symptoms May Be Relieved by Green Tea Extract

Green tea extract may help women with PCOS (polycystic ovary syndrome) deal with acne, weight loss, appetite control, hair loss, and hormone balance.

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Why PCOS Women Fail with Weight Loss. Defeat Polycystic Ovary Syndrome Now.

Many women with PCOS find it nearly impossible to lose weight, even if they're on a diet. Find out why.

Continue reading "Why PCOS Women Fail with Weight Loss. Defeat Polycystic Ovary Syndrome Now."

10 Weight Loss Tips for PCOS (Polycystic Ovarian Syndrome)

Obesity is a big problem for with PCOS. Here are 10 essential steps for weight loss and getting rid of belly fat.

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PCOS and Infertility Helped by Multi-Vitamin-Mineral Dietary Supplement

PCOS symptoms such as infertility, insulin resistance, obesity, hair problems, and lack of energy are helped by a multivitamin nutritional supplement.

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Personal Trainer with PCOS Tells Her Story

Exercise is a huge benefit for women with PCOS. Find out what this personal trainer accomplished, in spite of her disease.

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Get Fit and Lose PCOS-Related Weight with a Personal Trainer

PCOS symptoms such as overweight and insulin resistance can be reduced by regular exercise. For best results, hire a personal trainer.

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Zinc Supplementation Helps PCOS

Along with chromium and magnesium supplementation, zinc also appears to help to relieve symptoms of PCOS, according to two recent studies from Iranian universities.

In these studies, one group of women with PCOS were given zine supplementation while another group was given a placebo.

After 8 weeks, the zinc supplemented groups showed definite improvements compared to the placebo group. They had less hair thinning, less unwanted facial hair growth, reduced blood sugar, triglyceride and cholesterol levels, and better control of insulin function.

Zinc, magnesium and chromium can all be found in this high-quality multi-vitamin/mineral .

Good dietary sources of zinc are seafood (especially oysters), meat, poultry, beans, and nuts.

My Miracle Baby!!

I'm Diana 28 years old. PCOS was diagnosed when I was 17 years old. Doctor told pregnancy could be difficult in PCOS patients. I had no idea what PCOS

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Are PCOS or Infertility a Problem? It Could Be Environmental Hormone Disruptors

Disturbing news about PCOS, hormone imbalances and infertility: it could be due to a hormone disrupting chemical that got into your body.

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For Women with PCOS, BPA (bisphenol A) Is a Significant Health Threat

Exposure to the environmental chemical BPA should be a concern of every woman with PCOS.

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Ovulation in Women with PCOS Restored by Vinegar Consumption

Want an easy, healthy way to deal with PCOS and reduce some weight? Add vinegar to your diet.

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PCOS Hepcidin Hormone Disorder May Lead to Iron Overload, a Major Health Risk

If you have PCOS, hepcidin is a hormone you've never heard of. It regulates iron absorption. You may have a hepcidin imbalance, causing inflammation from iron overload.

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PCOS Complication: Bacterial Infections Like Chlamydia May Increase Inflammation

Women with PCOS could have bacterial infections that contribute to inflammation and symptoms.

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PCOS Puzzle Solved by Jenn and Her Identical Twin Sister

The personal experience of identical twins reveals the importance of exposure to sunshine, leading to ovulation.

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PCOS Symptoms, Weight Loss, Hair Loss May Be Helped with Hypnosis

PCOS symptoms might be helped by hypnosis, including excess weight, self-esteem, hair loss or chronic stress.

Continue reading "PCOS Symptoms, Weight Loss, Hair Loss May Be Helped with Hypnosis"

PCOS Symptoms and Insulin Resistance Can Be Reduced with Chromium

Chromium supplements could reduce symptoms of PCOS, including insulin resistance, acne, hirsutism, polycystic ovaries, diabetes, blood sugar and more.

Continue reading "PCOS Symptoms and Insulin Resistance Can Be Reduced with Chromium"

A Product You Might Like...


Berberine Extract - Medical research says this nutritional supplement will help you to manage PCOS by lowering testosterone, insulin and cholesterol levels, shrinking fat cells, and building your overall health.


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Recent Articles

  1. The Challenges of PCOS

    Sep 25, 16 03:14 PM

    Hi there! I am now 31 years old and was diagnosed with PCOS when I was 19 after a cyst on my ovary burst and started bleeding internally. After surgery

    Read More

  2. Hirsutism and PCOS Can Be Controlled with Diet and Exercise

    Sep 17, 16 07:16 PM

    PCOS-related hirsutism (hair growth) is stimulated by hormone imbalances. Correct this with diet, exercise, supplements and herbs.

    Read More

  3. Hirsutism and PCOS Can Be Reduced with Supplements and Herbs

    Sep 17, 16 07:14 PM

    Hirsutism and excessive hair growth is a nagging symptom of PCOS. Use of selected supplements and herbal extracts is a natural way to reduce these problems.

    Read More