Natural PCOS Solutions Blog

Get answers about PCOS, ovarian cysts, weight loss, hirsutism, hair loss, infertility, acne, mood disorders, hormone imbalances, and more. Learn natural ways to deal with PCOS, including nutritional supplements, lifestyle, and dietary tips. Discover relevant health issues and alternative medicine treatment options. Be notified of the latest research on PCOS and infertility.

16 Ways PCOS and Health Is Improved with Fish Oil

Omega-3 fish oil helps symptoms of PCOS (polycystic ovarian syndrome), including insulin resistance, heart and liver disease, diabetes, high triglycerides, depression and stress.

Continue reading "16 Ways PCOS and Health Is Improved with Fish Oil"

High anti-Mullerian hormone - Any Ideas?

Thank you for your newsletter! I have found it difficult to find useful, outside-the-box information on PCOS. I'm not a huge researcher because I find

Continue reading "High anti-Mullerian hormone - Any Ideas?"

PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar

Women with PCOS-related hirsutism, hair loss and acne may be treated with spironolactone (Aldactone), cyproterone acetate, flutamide (Eulexin), or finasteride (Propecia, Proscar).

Continue reading "PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar"

Have PCOS and Hirsutism - Where Do I Begin?

I was diagnosed with PCOS at the age of 19. I am now 39 and finally have health coverage after 10 years. Doctors all throughout the past 20 years have

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Can Green Coffee Extract Fight PCOS and Aid Weight Loss?

You've heard about green coffee for losing weight. But does it relieve PCOS? Medical research says it can reduce your symptoms.

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PCOS Risk: Can Fructose Alter Developmental Programming?

Could sweeteners like high fructose corn syrup be contributing to PCOS and excess weight? Did it start when you were a child?

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Will Your Baby Get PCOS?

Do you ever wonder whether your unborn children could develop PCOS or some other disorder? You can stop this from happening.

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Infertility and PCOS Wild Card: Environmental Chemicals such as Phthalates

Infertility and PCOS are partly caused by excessive body burden of environmental chemicals. They interfere with ovarian function.

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PCOS: How to Promote Fertility and Pregnancy with Naturopathic Medicine

Dr. Amy Day reveals how to promote your fertility and improve chances of becoming pregnant if you have PCOS or other infertility problems.

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PCOS and Infertility: Use Natural Therapies to Become Pregnant

Have PCOS and can't get pregnant? Try natural therapies, vitamins, acupuncture, organic food.

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Weight Loss Can Help Bring Your Periods Back Naturally!

My name is Lola, and I am 24. I was diagnosed with PCOS back when I was around 16 due to complaining of absent/irregular periods. I actually cannot remember

Continue reading "Weight Loss Can Help Bring Your Periods Back Naturally!"

PCOS Women Have a Much Higher Risk of Non-Dipping Blood Pressure

Women with PCOS may have a much higher rate of non-dipping blood pressure, a predictor of future heart disease. Change your diet and lifestyle to cut your risk.

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Women with PCOS Have a Higher Risk of Developing Cardiovascular (Heart) Disease

Women with PCOS may have alterations to their heart, and be more prone to developing heart and blood vessel disease.

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How to Solve a PCOS-Related Heart Disease Problem

An important symptom of PCOS is high risk of heart disease. Blood viscosity could be a culprit. Find out some treatment options.

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Glycemic Index Important for Polycystic Ovarian Syndrome (PCOS) Control

Learn about the glycemic index, glycemic load and how it relates to PCOS

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Frustration with IVF - Looking for anything that might help

I was diagnosed at the age of 28 which is a bit late. I and my boyfriend had been since I was 25 just after we had moved in together. A year after we

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Help!! Confusion. Can I Get Pregnant?

Just hoping to get some clarification and help. I was diagnosed with PCOS about 4 years ago. I had my period non-stop for about 8 months. I went to my

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PCOS - Could It Be All in Your Head?

Among women with PCOS, mood disorders and depression are 3 times more likely than in other women. Find out what to do about it.

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PCOS Is Associated with a Vitamin D Deficiency

A shocking percentage of women with PCOS have vitamin D levels well below optimal, including adolescents.

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What PCOS, Excess Weight and Diabetes Have in Common: Vitamin D Deficiency

Vitamin D deficiency is a 'hidden symptom' of PCOS, regardless of whether you're lean or overweight. D is a steroid hormone you must have.

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Sources of Vitamin D, Dosages, Lab Testing

Most of us don't get enough sun to produce adequate vitamin D. Find out what you can do to correct this.

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Vitamin D and Calcium Reduce PCOS Symptoms and Infertility, Help Ovulation

If you're suffering from PCOS, medical research says you could reduce symptoms and improve chances of pregnancy if you consume enough vitamin D and calcium.

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Your PCOS Diet Plan: Which Grain Is Preferable?

An effective PCOS diet plan excludes most grains because refined grains make you fat and worsen your symptoms. But here's an exception!

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The Challenges of PCOS

Hi there! I am now 31 years old and was diagnosed with PCOS when I was 19 after a cyst on my ovary burst and started bleeding internally. After surgery

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Hirsutism and PCOS Can Be Controlled with Diet and Exercise

PCOS-related hirsutism (hair growth) is stimulated by hormone imbalances. Correct this with diet, exercise, supplements and herbs.

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Hirsutism and PCOS Can Be Reduced with Supplements and Herbs

Hirsutism and excessive hair growth is a nagging symptom of PCOS. Use of selected supplements and herbal extracts is a natural way to reduce these problems.

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Hidden Causes of PCOS and Hirsutism: SHBG and 5-Alpha Imbalances

Have PCOS and can't get rid of unwanted facial and body hair? It could be your SHBG is too low and 5-alpha is too high.

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Will Drugs Used for PCOS Also Control Hirsutism (Unwanted Hair Growth)?

Drugs for treating PCOS may also be used to treat hirsutism, which is excessive hair growth on the face and body.

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Hirsutism in PCOS Women: Can Laser or IPL Treatment Reduce It?

For women suffering from hirsutism and PCOS, laser or IPL therapy may be a solution.

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Can Ovarian Cysts Be Prevented by the Correct Diet? The Answer is Yes.

Suffering from ovarian cysts or PCOS? Healthier diet can help normalize your hormones and prevent excessive cyst formation. Also check your thyroid function.

Continue reading "Can Ovarian Cysts Be Prevented by the Correct Diet? The Answer is Yes."

PCOS and Polycystic Ovaries: Does Your Thyroid Hold the Key?

There's a link between hypothyroidism, estrogen and PCOS. Low thyroid hormones lead to infertility, weight gain, depression, fatigue.

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Do You Have PCOS and Hypothyroidism? If So, Could It Be Wilson's Syndrome?

Thyroid problems and PCOS often occur together, causing infertility and other issues. One hidden cause could be Wilson's syndrome.

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The Link between PCOS and Autoimmune Thyroiditis (Hashimoto's Disease)

Discover the causes and symptoms of hypothyroidism. There's an overlap between PCOS and Hashimoto's Disease.

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PCOS and Thyroid Disease: How Is Hypothyroidism Diagnosed?

A complication for PCOS is your doctor said your thyroid test was 'normal' but you don't feel 'normal'. Find out why.

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For Managing PCOS, You Need to Do Some of these Lab Tests

PCOS can be more effectively diagnosed and treated if you obtain certain lab tests. It gives you the info you and your doctor need for the best treatment.

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Have PCOS? Get Lab Tests to Check Your Blood Sugar and Insulin

PCOS is caused partly by insulin resistance. Glucose and insulin testing may identify insulin or blood sugar problems that can be treated with metformin or natural methods.

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There Is Always Hope

Hi All, I was diagnosed PCOD from last 3years. Hormone imbalance is what they told me. Very irregular periods. My doctor put me on birth control pills

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PCOS Drug? Naltrexone Could Be an Overlooked Therapy Free of Side Effects

Low-dose naltrexone may benefit women with PCOS is subtle ways.

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Have PCOS? Think Twice Before Having Your Ovaries Removed

If your doctor says you need a hysterectomy to get rid of PCOS, make sure you understand the benefits and risks.

Continue reading "Have PCOS? Think Twice Before Having Your Ovaries Removed"

Acne and PCOS: What Are Your Conventional Treatment Options?

Acne is a serious problem for women with PCOS (polycystic ovary syndrome). Learn about conventional treatments, including laser therapy.

Continue reading "Acne and PCOS: What Are Your Conventional Treatment Options?"


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Recent Articles

  1. 16 Ways PCOS and Health Is Improved with Fish Oil

    Dec 07, 16 11:51 PM

    Omega-3 fish oil helps symptoms of PCOS (polycystic ovarian syndrome), including insulin resistance, heart and liver disease, diabetes, high triglycerides, depression and stress.

    Read More

  2. High anti-Mullerian hormone - Any Ideas?

    Dec 04, 16 07:26 PM

    Thank you for your newsletter! I have found it difficult to find useful, outside-the-box information on PCOS. I'm not a huge researcher because I find

    Read More

  3. PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar

    Dec 04, 16 02:58 PM

    Women with PCOS-related hirsutism, hair loss and acne may be treated with spironolactone (Aldactone), cyproterone acetate, flutamide (Eulexin), or finasteride (Propecia, Proscar).

    Read More