Natural PCOS Solutions Blog

Get answers about PCOS, ovarian cysts, weight loss, hirsutism, hair loss, infertility, acne, mood disorders, hormone imbalances, and more. Learn natural ways to deal with PCOS, including nutritional supplements, lifestyle, and dietary tips. Discover relevant health issues and alternative medicine treatment options. Be notified of the latest research on PCOS and infertility.

Doing it the Natural Way

I was hopeless for a long time. I had my first period when I was 11. After that, it became a long string of irregular periods. I married in 2010, and

Continue reading "Doing it the Natural Way"

Progestins as PCOS Treatment -- the Best Choice -- or Not?

Progestins such as Provera or Aygestin may be used to treat PCOS (polycystic ovarian syndrome) and infertility. They may have significant side effects.

Continue reading "Progestins as PCOS Treatment -- the Best Choice -- or Not?"

Natural Progesterone Cream for PCOS and Infertility

Natural progesterone cream could be an effective treatment for some cases of PCOS, but choose your product carefully.

Continue reading "Natural Progesterone Cream for PCOS and Infertility"

Progesterone and PCOS - What You Need to Know

Low progesterone contributes to PCOS (polycystic ovary syndrome) symptoms. Learn more about this all-important hormone.

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Nutritional Supplements You Need for Managing PCOS, Aid Ovulation & Weight Loss

Nutritional supplements may enhance treatment of PCOS (polycystic ovarian syndrome) and ovarian cysts. Find out which supplements you need.

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PCOS Symptoms May Be Relieved by Green Tea Extract

Green tea extract may help women with PCOS (polycystic ovary syndrome) deal with acne, weight loss, appetite control, hair loss, and hormone balance.

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Why PCOS Women Fail with Weight Loss. Defeat Polycystic Ovary Syndrome Now.

Many women with PCOS find it nearly impossible to lose weight, even if they're on a diet. Find out why.

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10 Weight Loss Tips for PCOS (Polycystic Ovarian Syndrome)

Obesity is a big problem for with PCOS. Here are 10 essential steps for weight loss and getting rid of belly fat.

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PCOS and Infertility Helped by Multi-Vitamin-Mineral Dietary Supplement

PCOS symptoms such as infertility, insulin resistance, obesity, hair problems, and lack of energy are helped by a multivitamin nutritional supplement.

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Personal Trainer with PCOS Tells Her Story

Exercise is a huge benefit for women with PCOS. Find out what this personal trainer accomplished, in spite of her disease.

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Get Fit and Lose PCOS-Related Weight with a Personal Trainer

PCOS symptoms such as overweight and insulin resistance can be reduced by regular exercise. For best results, hire a personal trainer.

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Zinc Supplementation Helps PCOS

Along with chromium and magnesium supplementation, zinc also appears to help to relieve symptoms of PCOS, according to two recent studies from Iranian universities.

In these studies, one group of women with PCOS were given zine supplementation while another group was given a placebo.

After 8 weeks, the zinc supplemented groups showed definite improvements compared to the placebo group. They had less hair thinning, less unwanted facial hair growth, reduced blood sugar, triglyceride and cholesterol levels, and better control of insulin function.

Zinc, magnesium and chromium can all be found in this high-quality multi-vitamin/mineral .

Good dietary sources of zinc are seafood (especially oysters), meat, poultry, beans, and nuts.

My Miracle Baby!!

I'm Diana 28 years old. PCOS was diagnosed when I was 17 years old. Doctor told pregnancy could be difficult in PCOS patients. I had no idea what PCOS

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Are PCOS or Infertility a Problem? It Could Be Environmental Hormone Disruptors

Disturbing news about PCOS, hormone imbalances and infertility: it could be due to a hormone disrupting chemical that got into your body.

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For Women with PCOS, BPA (bisphenol A) Is a Significant Health Threat

Exposure to the environmental chemical BPA should be a concern of every woman with PCOS.

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Ovulation in Women with PCOS Restored by Vinegar Consumption

Want an easy, healthy way to deal with PCOS and reduce some weight? Add vinegar to your diet.

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PCOS Hepcidin Hormone Disorder May Lead to Iron Overload, a Major Health Risk

If you have PCOS, hepcidin is a hormone you've never heard of. It regulates iron absorption. You may have a hepcidin imbalance, causing inflammation from iron overload.

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PCOS Complication: Bacterial Infections Like Chlamydia May Increase Inflammation

Women with PCOS could have bacterial infections that contribute to inflammation and symptoms.

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PCOS Puzzle Solved by Jenn and Her Identical Twin Sister

The personal experience of identical twins reveals the importance of exposure to sunshine, leading to ovulation.

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PCOS Symptoms, Weight Loss, Hair Loss May Be Helped with Hypnosis

PCOS symptoms might be helped by hypnosis, including excess weight, self-esteem, hair loss or chronic stress.

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PCOS Symptoms and Insulin Resistance Can Be Reduced with Chromium

Chromium supplements could reduce symptoms of PCOS, including insulin resistance, acne, hirsutism, polycystic ovaries, diabetes, blood sugar and more.

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Chromium Supplementation Could Help You with PCOS Issues

If you have PCOS, you could be losing chromium, which you need for reducing symptoms.

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PCOS Has Been Linked to Dry Eye Syndrome and Other Vision Problems

Hormonal imbalances and poor diet in PCOS can cause eye glands to malfunction and cause vision problems in the future.

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Overweight PCOS Women May Have Dark Skin Spots or Skin Tags (acanthosis)

Overweight women with PCOS may have dark, velvety skin patches (acanthosis nigricans). An insulin resistance type of diet and lifestyle should provide relief.

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PCOS and Duphason

Hi I am Casey, 28y/o. I've been diagnosed having a PCOS too. At first I felt nervous even if my doctor told me it's nothing to worry, that I can have

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Jennifer's Small Victory over PCOS (Polycystic Ovary Syndrome)

How one women with PCOS all her life used simple lifestyle changes to regain her normal cycle after failing with drugs and doctors.

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Have PCOS? You May Also Have Fatty Liver Disease

Up to 50% of women with PCOS may also have a liver disease called NAFLD. Get an ultrasound of your liver. Vitamin D, fish oil may help.

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Medical Therapies for PCOS (Polycystic Ovarian Syndrome) and Infertility

PCOS and infertility are typically treated with steroid hormones, anti-androgens, anti-obesity, and insulin altering drugs. Fertility agents and surgery are also used.

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17 Ways to Become Pregnant in Spite of PCOS

Trying to conceive but no success? Is PCOS the reason? Here are 17 ideas to help you become pregnant.

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PCOS Symptoms and Disease Risk Reduced 10 Ways by Cinnamon Extract

If you have PCOS, cinnamon improves your cycle, reduces blood sugar and insulin resistance problems, cuts risk of diabetes and more.

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Female Hair Loss and PCOS: Find Out What's Causing Your Hair to Fall Out.

PCOS and female hair loss are closely related. Discover the causes and possible treatments for this distressing situation.

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Hair Loss in Women with PCOS: Answers to Your Questions

There's a connection between PCOS and hair loss in women. Author of female hair loss e-book answers your questions.

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Hair Loss in Women with PCOS: Find Out What's Causing Your Hair to Fall Out.

PCOS and hair loss in women are closely related. If you understand its causes, you can take the correct action. Find out why your hair is falling out and what you can do about it.

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8 Ways to Deal with Female Hair Loss Using Herbs and Supplements

To get a better grip over female hair loss (as well as PCOS), improve your diet and consider selected nutritional supplements.

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Female Hair Loss and PCOS-related Alopecia. What Are the Medical Treatments?

Medical treatments for female hair loss are very limited. We've identified 16 medications that may help. A few of them are listed here.

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Female Hair Loss Is Caused by Many Factors - Stress, Iron Deficiency and More

More than 20 factors can cause female hair loss. One is iron deficiency. But PCOS women may have a hidden iron overload. Be careful and educate yourself first!

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Castor Oil Packs Help Ovarian Cysts, Ovarian Pain and PCOS

Castor oil packs help relieve symptoms related to ovarian cysts and PCOS, such as ovarian pain, reduction of inflammation after ovarian cyst rupture, and metabolism of hormones by the liver.

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Have PCOS? Should You Be Concerned about a Blood Clotting Tendency?

Some women with PCOS may have an increased tendency to form blood clots. It's called thrombophilia and may be a factor in pregnancy problems.

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15 Ways PCOS and Health Is Improved with Fish Oil

Omega-3 fish oil helps symptoms of PCOS (polycystic ovarian syndrome), including insulin resistance, heart and liver disease, diabetes, high triglycerides, depression and stress.

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A Successful Pregnancy May be Enhanced by Using Fish Oil

The essential fatty acids found in fish oil are essential for having a normal pregnancy and a baby with optimal brain development.

Continue reading "A Successful Pregnancy May be Enhanced by Using Fish Oil"


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Recent Articles

  1. Doing it the Natural Way

    Jul 18, 16 12:03 PM

    I was hopeless for a long time. I had my first period when I was 11. After that, it became a long string of irregular periods. I married in 2010, and

    Read More

  2. Progestins as PCOS Treatment -- the Best Choice -- or Not?

    Jul 16, 16 12:40 AM

    Progestins such as Provera or Aygestin may be used to treat PCOS (polycystic ovarian syndrome) and infertility. They may have significant side effects.

    Read More

  3. Natural Progesterone Cream for PCOS and Infertility

    Jul 16, 16 12:22 AM

    Natural progesterone cream could be an effective treatment for some cases of PCOS, but choose your product carefully.

    Read More