PCOS: Struggled with weight, hair loss & extra hair in the wrong places for 20 years 
I am 43 yrs old and live in Vancouver, BC, Canada. I have always been an extremely active person, involved in any kind of sport I could find.

I started ...

So Far So Good - But What about Wheat in the PCOS Diet? 
Hello...

Like every one else, I was so depressed for a long time, not knowing what's causing me this weight.

I am an Indian... recently got married ...

PCOS, Herbs, Blood sugar control during pregnancy 
I've recently purchased your book and I'm just loving every moment of it.

I feel as though I finally know what it takes to control my symptoms of PCOS ...

Low Carb Diet Restored My Period 
Hello ladies, I had always had regular periods until I was about 20 years old..I noticed I started gaining weight and grew some facial hair that I never ...

Hopeless about PCOS 
Hi I am now 30 yrs old and was diagnosed with PCOS 2 years ago.

I have been having problems with my period since I was 16. Every time I would go to ...

A few questions and clarifications required regarding the PCOS diet 
Hello,

I'm a 27 year old with PCOS within normal weight range.

I have recently purchased your book; I was excited and a little apprehensive at ...

Confused about Carbs and PCOS Diet 
I was diagnosed with PCOS at the age of 15 when I stopped having my period, was gaining weight (regardless of the amount of exercise I did), and had unwanted ...

WOW! - I'm sold! 
I had been struggling for about 8 years with a variety of symptoms: gaining weight easily, an inability to lose weight, acne, hair loss, hair growth along ...

PCOS Diet Newbie 
Hi. I was diagnosed with PCOS in January 2009 after seeing an infertility specialist. I went to him after 1 1/2 years of trying to get pregnant. After ...

Almost Shouting with Excitement about the Book, but what about Garbanzo Beans? 
I just got the book in the mail and have begun reading. I'm on the verge of shouting with excitement and crying every time I read more - because it is ...

An amazing difference in mood and weight 
I want to express how thankful I am for this book! It is literally an answer to prayer for me.

After trying everything (I mean EVERYTHING) to lose ...

Encouraged by PCOS Diet Book but also Confused and Disappointed 
I just bought and read this book and I am on board with trying this diet - I was on an elimination diet for some food allergies, and there are some minor ...

Some good PCOS news but what about non US residents? 
Being diagnosed with PCOS is quite hard to accept, but after some days crying and feeling upset I began to do some research. I came across this website ...

I'm a Vegetarian -- What about me and your PCOS diet? 
I was SO excited to see that there is a non-drug therapy for PCOS... but after reading the book, I realized I really wasn't going to be able to give it ...

Making Excellent Progress with Healthy PCOS Diet  
I have been on this diet for 7 weeks as of 8/27/07. In that 7 weeks I have lost a total of 44 pounds, plus many inches and I have had 2 periods, as well ...

Feeling Better, Losing Weight on this Diet 
I have been following the PCOS diet for only 5 days now, and I already feel better. I jumped on the scale tonight because I felt so good and it shows ...

PCOS Diet Brings on First Natural Period Since Eighth Grade 
I am proud to report that after two weeks of trying the PCOS diet, I started a period ON MY OWN without the aid of drugs! I could not believe it! I have ...

Eating Things I Love with this Diet 
Just wanted to let you know that this book has saved my life, so to speak.

I have been struggling with my weight for years, ever since I was diagnosed ...

Feeling Better after Only 1 Week on the PCOS Diet 
When I was younger, doctors simply prescribed the birth control pill to regulate my menstrual cycle. When I got married, I was diagnosed with PCOS but ...

The Most Comprehensive PCOS Diet Book I Have Read 
I've recently started the diet and I cannot even tell you the changes that I feel with the elimination of processed foods, dairy and grains. This is what ...

Have you heard of insulite labs? 
I'm trying to decide whether to try this program call pcos insulite labs. They have a "system" that will naturally help. They offer natural therapies,...

Transition to PCOS Diet 
I've only started the diet 4 days and I'm not sure if I'm going through withdraws from sugar and carbs or what. I'm feeling slightly flush, and major ...

EXCELLENT PCOS book that works  Not rated yet
After being told by doctors for 10 years that I could never get pregnant, I was ecstatic to run across the PCOS diet book .

Of course, after I read ...

From A Life of Acceptance To a Life of Possibilities...  Not rated yet
I have just finished reading your book and I am floored!

I was diagnosed with PCOS at puberty and am now 29. I lost about 60 pounds when I was 16 (unrelated ...

Excellent- finally a simple yet science-based diet treatment for PCOS!  Not rated yet
Thank you: finally a PCOS diet based on scientific studies and common sense.

It's clearly written, intelligent and the recipes are so delicious I forget ...

PCOS diet: many unanswered questions still  Not rated yet
Hi,

I'm wondering about using soaked and/or sprouted/fermented grains, possibly gluten-free also, compared to typical whole grains used as in your ...

PCOS ebook - How on earth am I supposed to eat cabbage for breakfast???  Not rated yet
Hi there, I have just finished my first skim read of your book. It was all sounding ok until I reached the meal plans, and then it spun out of my reach....

Depressed about PCOS Diet  Not rated yet
I guess I am a little depressed that after reading your book about the diet plan for PCOS that I can never eat breads or have an "unhealthy" treat again ...

This book and naturopathic treatment changed my life  Not rated yet
While I've recently written a story for your website about the amazing disappearance of multiple cysts and hormonal balance thanks to the help of a holistic ...

Best thing I ever did (PCOS diet)  Not rated yet
I was dieting previously only to put weight back on.

We decided to try for pregnancy so I searched the internet for anything that might help.

I ...

Will the PCOS diet let me stop using the estrogen patch after a total hysterectomy?  Not rated yet
I have PCOS diagnosed in 2008, I am 46, looking back I have been suffering symptoms for 20 yrs.

I had a total hysterectomy in Feb. 2008, due to severely ...

I'veTried All the Weight Loss Diets. This One Worked for Me!  Not rated yet
My PROBLEM - I am a 39 yr old woman who was looking for answers to my weight, PMS, heavy periods, mood swings, fatigue, bloating, and menstrual cycle difficulties....

The diet of all diets  Not rated yet
No doubt that this diet is challenging but also rewarding when the weight finally starts coming off and energy levels rise!!

The biggest adjustment ...

Lossing weight and getting my body back in balance!!  Not rated yet
I found out that I had PCOS about 6 years ago.

I never really looked into it or did anything about it. Until a few months ago when I saw my OBGYN and ...

Frustrated with PCOS Book  Not rated yet
I didn't find the book to be real helpful. I have been diagnosed with PCOS; however, I don't have cyst on my ovaries and I do have normal regular cycles....

How Long for Regular Cycles?  Not rated yet
I read Dr. Dunne's book "The Natural Diet Solution for PCOS and Infertility" after being diagnosed with PCOS 1 month ago. I've been on the diet ever since....

Study Helps for Healthier Diet  Not rated yet
Have you ever read Nourishing Traditions by Sally Fallon and Mary Enig? Might help with your problems with grains and beans. You can neutralize the anti-...

Is Truvia (Stevia) OK for PCOS Diet?  Not rated yet
As soon as I finished reading the PCOS diet book and gearing up to begin the diet, I started seeing commercials about Truvia, a supposedly natural sweetener ...

Why No Legumes in PCOS Diet  Not rated yet
I don't understand still why legumes, such as peas and peanuts are not recommended, in addition to grains such as corn. Is it just because pesticide exposure?...

Wonderful Book, for First Time, I Felt I Wasn't Alone  Not rated yet

I would like to start off by thanking you for this wonderful book. I felt for the first time that I wasn't alone. I always had difficulty putting words ...

Weight Loss with PCOS Diet Helped My Symptoms  Not rated yet
I was diagnosed with PCOS in 2001 after coming off the pill (which I thought was the cause of my weight gain) and not having a period for over two years....

Diet question about my afternoon crash  Not rated yet
I've started my new eating plan a few days ago. I have a confirmed case of PCOS and insulin resistance (with the infertility, hair growth, acne, etc.).

Since ...

Insulite Question  Not rated yet
I trust your opinion and am wondering what you think of Insulite as a supplement in trying to conceive.

Editor's note:

Although Insulite Laboratories ...

Finally, I'm Trying a Better Diet after Poor Luck with Pills  Not rated yet
I have always had irregular periods. When I was 14 I got my first period and then one year later - I got my second! It was horrible going through high-...

PCOS diet book extremely helpful, although I could use help with the Maintenance Level  Not rated yet
My husband and I have been trying to conceive for 2 years when we went to a specialist since I was only getting a couple periods a year. I was diagnosed ...

Read Your PCOS Diet Book Several Times  Not rated yet
I just wanted to thank you for your wonderful e-book. There is so much good information in it. I had always wondered about some problems I have had and ...

Some great results with PCOS diet, still waiting for others  Not rated yet
Hello,
Thank you for your PCOS diet book - reading it felt like a blindfold of misinformation and ignorance on chronic illness and nutrition was suddenly ...

I've read your PCOS diet book, but instead of feeling dread, I now feel excited.  Not rated yet
I've been reading your newsletter for a few years now and have finally read your book. Your newsletters have helped to validate other information that ...

I Think PCOS Diet Is Helping My Cycle  Not rated yet
My husband and I started trying to conceive shortly after we got married in 2002. We have spent thousands of dollars on fertility drugs to no avail. I ...

Lost My Son, My Research Led Me to this PCOS Book  Not rated yet
I found this website and decided I didn't have anything to lose but the price of the book. I have started the recommended diet and I have lost 12 lbs ...

First Natural Period in Five Years  Not rated yet
After 3 weeks on the PCOS diet, I have to say I just got my first period for the first time in 5 years (on my own!). My complexion has improved significantly ...

Normal Cycles Returned, Less Hirsutism & Acne with PCOS Diet  Not rated yet
I feel like for the first time in years I'm finally in control of my PCOS instead of it controlling me! I've been following your PCOS healthy diet book ...