In response to your litany of vague complaints about PCOS, has your doctor ever suggested to you that "it's all in your head?"
On the one hand, it's a bit insulting for anyone to think that many of your symptoms or complaints are psychological, not physical.
On the other hand, there is increasing evidence to indicate that this may be partly true.
For example, the Universidade Católica de Pelotas in Brazil recently published a study comparing 95 PCOS women to 71 similar women without the disease. The women with polycystic ovary syndrome were found to be three times as likely to have mental disorders compared to women who don't have this disorder.
Most of us know there's a major mental and emotional component in this disorder. This site has reported in the past about the prevalence of depression, anxiety and appetite disorders. We've also discussed that you might be more sensitive to stress than other women.
But what could be causing the higher incidence of mental problems compared to other women?
We're not sure anyone has the answer to this. It appears that hormonal imbalances are partly responsible. In addition, there's quite a bit of evidence to suggest that the nutrient quality of your diet plays a role in your moods and depression.
Possibly, there may be a genetic component that predisposes you toward mental problems. More research is needed in this area.
Another possibility is you have altered brain function, caused by a combination of hormonal, dietary, pharmaceutical and environmental factors.
Or maybe the reason for your emotional distress is that you are overweight. However, the Brazilian study showed that both normal weight and overweight women with polycystic ovary syndrome had a higher degree of mental problems. So we can't blame it solely on being overweight.
PCOS isn't just an ovarian problem. It's a systemic problem with multiple manifestations.
One of most under-recognized manifestations is a group of problems referred to as "psychiatric disorders". More than one of every two women with polycystic ovarian syndrome is thought to have at least one psychiatric disorder.
Those with polycystic ovary syndrome appear to have an elevated risk for depression, eating and anxiety disorders, and suicide attempts, which cannot necessarily be accounted for by obesity or other distressing symptoms such as infertility, hirsutism, and acne.
In other words, more than your body image is involved.
Emerging research is now indicating that insulin resistance and chronic inflammation are two of the primary factors causing these disorders.
For example, it's been reported that a range of factors appear to increase the risk for the development of depression, and seem to be associated with systemic inflammation. They include psychosocial stressors, poor diet, physical inactivity, obesity, smoking, altered gut permeability, allergies, periodontal disease, sleep and vitamin D deficiency, and environmental chemical exposure.
Insulin resistance is a defect in your ability to efficiently utilize the insulin hormone. Insulin resistance can occur to different degrees in various places in your tissues, such as ovaries, liver, fat, muscles, or brain.
When insulin resistance occurs in the brain, it strengthens the connection between two regions of the brain, the insula and the anterior midcingulate cortex. This strengthened connection appears to be associated with depressed mood and also possibly addictive behavior.
OK, so what can you do with this information?
First, you can recognize that emotional moods have a huge metabolic component. So while anti-depressant medications are helpful in some situations, they don't really get at the insulin resistance and inflammatory underpinnings of depression, anxiety and other psychiatric disorders.
If you have any emotional disorders, I recommend you "get back to basics". The basics are:
This is a start in the direction toward metabolic control of psychiatric issues.
Now that we know what a mess this is, how do we go about cleaning it up? Here are some ideas.
It appears that the combined problems of weight, hair growth in unwanted places, infertility and acne tend to make your emotionally vulnerable and could lead to mental and mood problems.
If the Brazilian study is correct and if you are three times more likely to have a mental disorder, why not take a few moments for self-reflection.
Are you moody? Is depression holding you down? Is your eating behavior weird? Do you tend to isolate? Do you experience any self-disgust or self-blame?
There is nothing to be ashamed of here. PCOS is a disorder that has an emotional-mental aspect.
As we see it, there is no separation between mind and body. Your mind influences your body and vice versa.
So, in order to gain better control over PCOS, investigate how to create a healthier mind as well as a healthier body.
If you feel you have a significant mental or emotional issue, seek out professional help. You can also develop relationships with people who are supportive and distance yourself from those who are not.
Or maybe read a few self-help books. A popular one that I took a look at recently is "The Tools" by Phil Stutz and Barry Michels.
And let's not forget diet and exercise. Improvements in both areas will definitely improve your mental and emotional health. A healthier diet accompanied by increased exercise will lift your spirits and self-esteem.
Finally, various specific nutrients can help to improve mood and lift depression. Inositol and fish oil come to mind. But there are many others.
Jul 02, 17 12:11 AM
Your blood type may tell you what foods you should avoid if you have PCOS, inflammation or immune or other health problems.
Jun 15, 17 02:21 PM
PCOS, marijuana and fatty foods don't mix. Over-stimulation of the endocannabinoid signaling system in your body can increase insulin resistance and worsen your symptoms.
Jun 03, 17 11:28 PM
You need a natural PCOS diet plan to offset your genetic tendencies to gain weight, be infertile, and have acne, hair loss and hirsutism.