Diet question about my afternoon crash

by Debra
(Massachusetts)

I've started my new eating plan a few days ago. I have a confirmed case of PCOS and insulin resistance (with the infertility, hair growth, acne, etc.).

Since I started eating differently, I feel much better most of the day, but every afternoon I crash. I get very tired and have a hard time focusing, on days I have a chance I even nap!! It's about 1 hour or so after lunch and I'm not yet hungry for a snack.

Any suggestions?

##########

Ed. Note: I believe Dr. Nancy Dunne talked about how to deal with this problem in either the June 18th or July 16th PCOS Diet Q&A Teleseminars. You can listen to them here.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Reader Feedback.


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

First Name
Email *

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.


Click Here for More Info

Recent Articles

  1. PCOS and Infertility Helped by Multi-Vitamin-Mineral Dietary Supplement

    Aug 09, 17 07:32 PM

    PCOS symptoms such as infertility, insulin resistance, obesity, hair problems, and lack of energy are helped by a multivitamin nutritional supplement.

    Read More

  2. Have PCOS? Get Lab Tests to Check Your Blood Sugar and Insulin

    Aug 09, 17 07:00 PM

    PCOS is caused partly by insulin resistance. Glucose and insulin testing may identify insulin or blood sugar problems that can be treated with metformin or natural methods.

    Read More

  3. What to Look for in Nutritional Supplements - Quality Is the Key

    Jul 31, 17 12:13 AM

    Our clinical experience shows that you'll get healthier if you buy the highest quality dietary supplements. There are no standards for quality, so buy wisely. Use these quality guidelines.

    Read More