Diet question about my afternoon crash

by Debra
(Massachusetts)

I've started my new eating plan a few days ago. I have a confirmed case of PCOS and insulin resistance (with the infertility, hair growth, acne, etc.).

Since I started eating differently, I feel much better most of the day, but every afternoon I crash. I get very tired and have a hard time focusing, on days I have a chance I even nap!! It's about 1 hour or so after lunch and I'm not yet hungry for a snack.

Any suggestions?

##########

Ed. Note: I believe Dr. Nancy Dunne talked about how to deal with this problem in either the June 18th or July 16th PCOS Diet Q&A Teleseminars. You can listen to them here.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Reader Feedback.


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

First Name
Email *

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.


Click Here for More Info

Recent Articles

  1. Could PCOS Symptoms Be Affected by Your Blood Type?

    Jul 02, 17 12:11 AM

    Your blood type may tell you what foods you should avoid if you have PCOS, inflammation or immune or other health problems.

    Read More

  2. What Do PCOS, Marijuana and Fatty Foods Have in Common?

    Jun 15, 17 02:21 PM

    PCOS, marijuana and fatty foods don't mix. Over-stimulation of the endocannabinoid signaling system in your body can increase insulin resistance and worsen your symptoms.

    Read More

  3. PCOS Diet Plan Essential for Managing Polycystic Ovary Syndrome and Weight

    Jun 03, 17 11:28 PM

    You need a natural PCOS diet plan to offset your genetic tendencies to gain weight, be infertile, and have acne, hair loss and hirsutism.

    Read More