Infertility, PCOS, and How to Get Pregnant

"Infertility" is the failure to become pregnant after a year of unprotected intercourse.  PCOS Women often are infertile because they don't ovulate. 40% to 80% of them have a problem with fertility. The reason for this wide variation is that polycystic ovary syndrome is a complex metabolic syndrome, with multiple factors that can interfere with fertility.

There is a wide range of supplemental nutrients that can help you alleviate symptoms of PCOS (polycystic ovarian syndrome) and reduce the incidence of ovarian cysts. Nutritional supplements are vital for your health but every person has somewhat different needs. Years has been spent researching and identifying the best solution for each problem. Visit Supplements Guidelines for guidance on which nutritional supplements may be appropriate for you.

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What Causes You to Be Infertile?

Lack of fertility is a very distressing disorder. It is also very complex to deal with.

In general, this problem falls into one of five categories:

  • Ovarian disorders (20-25%) - disturbances in the production and release of eggs.
  • Male factor (40-50%) - inadequate sperm quality, function or motility. (This category also includes couples who are unable to have intercourse due to injuries or for other reasons.)
  • Pelvic factor (20-25%) - including uterine abnormalities, fibroid tumors, blocked fallopian tubes, endometriosis and/or pelvic adhesions.
  • Cervical factor (5%) - abnormalities with the cervix that hamper sperm movement.
  • Unexplained infertility (10-15%) - remains undefined in spite of an extensive medical evaluation.

It's not uncommon for couples to have a combination of two or more of the above causes. Even though your primary concern is about ovarian problems (the first category), you should remain aware of the additional causes.

Satoya's Infertility Story

PCOS-Related Infertility

The inability of some women with polycystic ovary syndrome to produce and release an egg is due to a complex web of multiple hormone imbalances. The hormones involved include insulin, androgens, estrogens, progesterone, luteinizing hormone, follicle stimulating hormone, adrenal hormones, thyroid hormones, prolactin, and others.

All of these hormones influence each other in some way. Therefore, if you can optimize any one of them, you are taking a step towards optimizing the others and increasing your chances of becoming fertile.

In addition, some women have other factors that contribute to inability to become pregnant (like a husband with a low sperm count or a uterus scarred by a previous infection), which have nothing to do with PCOS. If you have polycystic ovarian syndrome, it's difficult to estimate your chances of having a baby. Nevertheless, there's plenty you can do to improve your odds.

The Fats You Eat May Cause Fertility Issues

In the PCOS diet e-book, we are very selective in our recommendations for the type of fat and oils you should be consuming.  We speak out strongly against the consumption of "trans fats".

Evidence from Harvard Medical School supports our position on trans fats.  This was an eight-year study involving 18,555 premenopausal women without a history of infertility who attempted a pregnancy or became pregnant. 

Results indicate that the consumption of trans unsaturated fats may increase the risk of ovulatory fertility problems.

As the amount of trans fats consumed increases, so do problems with ovulation that lead to lack of fertility.  When 2% of dietary calories were obtained from trans fats instead of other fats and oils, the women experienced a 79% increased risk of infertility.

Trans fats are found in many processed foods.  If you're not sure what a trans fat is, please refer to pages 136-138 in our PCOS diet e-book.

Removal of trans fats from your diet is a very easy and no-cost way to significantly improve your ability to become pregnant.

The trans fats we're talking about are man-made.  They are unsaturated fats that are processed into saturated fats by reshaping their molecular structure.  An example is a liquid vegetable oil that is transformed into a solid margarine.  Stay away from these processed fats and all foods containing them, such as baked goods. But you are good to go with omega-3 fats.

 "Lifestyle Modification" Is a Way to Induce Ovulation

If you have a weight and fertility problem, a new study from Yazd Shahid Sadoughi University in Iran should be of interest to you.

This study divided 348 overweight infertile women with PCOS into four groups. One group received dietary and exercise advice. The other 3 groups received Clomid, metformin, or a combination of the two drugs.

Clomid is used to stimulate ovulation. Metformin is used to reduce insulin resistance.

The women in the Clomid group has a 12.2% pregnancy rate. The metformin group had a 14.4% rate. The group taking both Clomid and metformin had a pregnancy rate of 14.8%.

The group not taking any drugs but only making dietary and exercise improvements had a 20% pregnancy rate. The study authors concluded: "?lifestyle modification may be used as the first line of ovulation induction in PCOS patients."

This study suggests that pharmaceuticals are not your only option if you want to become pregnant. We invite you to explore the diet, exercise and lifestyle recommendations in The Natural Diet Solution for PCOS and Infertility.

Polycystic Ovaries May Not Affect Fertility

Lack of fertility is a primary concern for many women with PCOS. However, a recent study has shown that even if you have polycystic ovaries as shown by ultrasound, you may be as fertile as other women.

Researchers at Tufts University identified 210 women as having polycystic ovaries, based on an ultrasound exam. One-third of these women were free of the typical symptoms of PCOS. The non-symptomatic women had a mean time-to-pregnancy similar to that of women with normal ovaries who were included in the study for comparison purposes. In other words, the symptomatic polycystic women were no less fertile than women with normal ovaries.

The women who did have symptoms of PCOS were less fertile than the asymptomatic and normal groups.

If you have an ultrasound exam and ovarian cysts are discovered, it does not necessarily mean that you are less fertile, IF you don't have the typical symptoms of polycystic ovary syndrome. This study suggests that if you can reduce your symptoms, you may become more fertile in spite of having polycystic ovaries.

Is Your Male Partner Infertile?

It's advisable for your partner to have the quality and quantity of his sperm assessed before you decide to undergo expensive IVF or ICSI procedures, and before you expose yourself to powerful drugs. If your partner is sub-fertile or infertile, your chances of success with IVF or ICSI are diminished.

It's not uncommon for men to have a low sperm count, low sperm motility (ability to move), or abnormally shaped sperm. These and other factors will reduce your partner's ability to help you achieve a pregnancy. In addition, you could have a higher risk of miscarriage if your partner's sperm is abnormal.

Autoimmunity in PCOS Women May Impair Fertility

The University of Barcelona in Spain has discovered a new link between autoimmunity and PCOS. "Autoimmunity" is a situation where your immune system mistakenly attacks your own body tissues, resulting in inflammation and cell damage.

This study showed that women with polycystic ovary syndrome had increased levels of AEA (anti-endometrial antibodies) as compared to normal women. AEA is a protein that signals your immune system to attack endometrial tissue in your uterus.

It's not hard to imagine that this inflammatory process in the uterus could contribute to impaired fertility.

Source: Palacio JR, The presence of antibodies to oxidative modified proteins in serum from polycystic ovary syndrome patients, Clin Exp Immunol, 2006 May, 144(2):217-22.

Related Articles

Chavarro JE et al, Dietary fatty acid intakes and the risk of ovulatory infertility, Am J Clin Nutr, 2007; 85(1): 231-237.
Hassan, M et al, Ultrasound diagnosis of polycystic ovaries in women who have no symptoms of polycystic ovary syndrome is not associated with subfecundity or subfertility, Fertility and Sterility, 2003, 80(4):966-975.
Thatcher, SS, "PCOS: The Hidden Epidemic", Perspective Press, 2000.
Furuhjelm, et al, The quality of human semen in spontaneous abortion, International J of Fertility, 1962, 7:17-21
Ward, N, Foresight 1990-1993 study of preconceptual care and pregnancy outcome, J Nutr Environ Med, 1995, 5:205-8
Paulus, et al., Influence of acupuncture on the pregnancy rate in patients who undergo assisted reproduction therapy, Fertility and Sterility, 2002, 77(4)
Domar, A, et al, "Healing Mind, Healthy Woman", Henry Holt and Co., 1996, pp. 255-257

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