PCOS Diet: Almond Milk and Bananas?
I am considering starting the diet outlined in the book but was wondering about a few things.
I like to start my day with a smoothie as they are quick and usually fill me up until lunch. I know I have to change up a few things with the recipe I am currently using.
My smoothie right now consists of pineapple juice, kale, banana, yogurt, ground flax seed, psyllium husk and frozen blueberries.
I was hoping I could replace the juice with unsweetened almond milk but I don't see it mentioned in the book, either as allowable or not.
And bananas seem to be listed under "Possibly Permissible for Maintenance Diet" AND under the shopping list for the recommended diet.
Would a smoothie including almond milk and a banana be suitable for the recommended diet?