On our Exercise page, we explained why regular exercise and physical activity play a central role in your ability to bring PCOS under control.
On this page, we share a story from a personal trainer who has polycystic ovary syndrome.
Hello!! I am Gemma, a fit and healthy Personal Trainer who leads an incredible life!
I am one of the lucky ones who realized having PCOS was actually a fantastic reason to attract great health!
Above, Gemma tells her amazing story and shows her new baby.
I discovered that I had polycystic ovary syndrome when I was 16 and like
nearly every other woman I know, had no clue what it was! (Neither did
my doctor!) I was told to take the contraceptive pill and left to find
out what polycystic ovarian syndrome was for myself.
This, at the time, seemed terrible, but now, I have learned, was the best thing that could have happened to me.
At 18 years old I found myself training in a gym. Training made me feel good and I had realized that I was burning fat and getting really fit, which in turn was making me happy and balanced!
I paid a personal trainer to take me through the ropes 3 hours a week. He was amazed (as was everyone else in the gym) at how strong I was. This didn't faze me at all, strength was something I had had all of my life and I always saw it as an added bonus!!
It was when I was 19 that I pursued my strength career and set my goal on becoming Britain's Strongest Woman. I knew before I had started training for the competition that this was my title and I believed it every day. After attracting all the right people on my strength journey I had a wonderful time and won many national and international trophies and titles.
In 2006 I was injured in a competition that meant I couldn't train for a few months and this is when I realized how valuable my training had become to control my disease, as in these months I gained fat and reverted back to "pre-18 years old Gemma".
I believe now that this was all in a good cause. It was this push that really gave me the drive to become a Personal Trainer and help others with polycystic ovarian syndrome.
I knew that it was my mental state after my injury that had set me back and through excellent training, delicious nutrition and positive thinking my body is now perfect and I feel absolutely fantastic! I wish for you all -- the same!
- Gemma Magnusson
Exercise Information from Gemma Magnusson
Aug 09, 17 07:32 PM
PCOS symptoms such as infertility, insulin resistance, obesity, hair problems, and lack of energy are helped by a multivitamin nutritional supplement.
Aug 09, 17 07:00 PM
PCOS is caused partly by insulin resistance. Glucose and insulin testing may identify insulin or blood sugar problems that can be treated with metformin or natural methods.
Jul 31, 17 12:13 AM
Our clinical experience shows that you'll get healthier if you buy the highest quality dietary supplements. There are no standards for quality, so buy wisely. Use these quality guidelines.