A PCOS Exercise Consultant's Personal Story

On our Exercise page, we explained why regular exercise and physical activity play a central role in your ability to bring PCOS under control.

On this page, we share a story from a personal trainer who has polycystic ovary syndrome.

Hello!!  I am Gemma, a fit and healthy Personal Trainer who leads an incredible life!

I am one of the lucky ones who realized having PCOS was actually a fantastic reason to attract great health!

Above, Gemma tells her amazing story and shows her new baby.

I discovered that I had polycystic ovary syndrome when I was 16 and like nearly every other woman I know, had no clue what it was!  (Neither did my doctor!) I was told to take the contraceptive pill and left to find out what polycystic ovarian syndrome was for myself. 

This, at the time, seemed terrible, but now, I have learned, was the best thing that could have happened to me.

Too Embarrassed to Go to the Gym?

Why not do yoga in the privacy of your home? 

"Yoga Burn" is a unique home program that uses Dynamic Sequencing

Dynamic Sequencing is the way this program teaches you how to properly perform each movement and then continue to adapt and increase the challenge at the precise moment your body starts to get used to the routine. 

This encourages your body to change and adapt, thus helping to build a shapely, feminine body.  And you'll feel better about yourself too! 

Click here to learn more about this unique Yoga body shaping program!

At 18 years old I found myself training in a gym.  Training made me feel good and I had realized that I was burning fat and getting really fit, which in turn was making me happy and balanced!

I paid a personal trainer to take me through the ropes 3 hours a week. He was amazed (as was everyone else in the gym) at how strong I was. This didn't faze me at all, strength was something I had had all of my life and I always saw it as an added bonus!!

It was when I was 19 that I pursued my strength career and set my goal on becoming Britain's Strongest Woman.  I knew before I had started training for the competition that this was my title and I believed it every day.  After attracting all the right people on my strength journey I had a wonderful time and won many national and international trophies and titles.

Personal Training Controls PCOS

In 2006 I was injured in a competition that meant I couldn't train for a few months and this is when I realized how valuable my training had become to control my disease, as in these months I gained fat and reverted back to "pre-18 years old Gemma".

I believe now that this was all in a good cause.  It was this push that really gave me the drive to become a Personal Trainer and help others with polycystic ovarian syndrome.

I knew that it was my mental state after my injury that had set me back and through excellent training, delicious nutrition and positive thinking my body is now perfect and I feel absolutely fantastic!  I wish for you all -- the same!

Stay healthy!

- Gemma Magnusson

Exercise Information from Gemma Magnusson


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.

Get Answers to Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.

Click Here for More Info


Recent Articles

  1. 16 Ways PCOS and Health Is Improved with Fish Oil

    Dec 07, 16 11:51 PM

    Omega-3 fish oil helps symptoms of PCOS (polycystic ovarian syndrome), including insulin resistance, heart and liver disease, diabetes, high triglycerides, depression and stress.

    Read More

  2. High anti-Mullerian hormone - Any Ideas?

    Dec 04, 16 07:26 PM

    Thank you for your newsletter! I have found it difficult to find useful, outside-the-box information on PCOS. I'm not a huge researcher because I find

    Read More

  3. PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar

    Dec 04, 16 02:58 PM

    Women with PCOS-related hirsutism, hair loss and acne may be treated with spironolactone (Aldactone), cyproterone acetate, flutamide (Eulexin), or finasteride (Propecia, Proscar).

    Read More