I have been dealing with PCOS for a very long time. I was actually diagnosed with it in 2006. I struggled with infertility (for two babies) and a slew of other symptoms related to PCOS.
I have had great success with your book and diet, but there is one thing I still struggle with and that is overcoming my sugar cravings.
I don't believe that people without PCOS quite understand just how strong the cravings can be and just how very hard they are to resist.
Is there anything that can help when I am trying to eliminate refined sugars and carbs from my diet?
I have tried and failed many times and I keep going back to just giving in to satisfy those sugar desires.