by Vanessa
(Australia)
Having PCOS and been told to lose the stomach!
How it is the hardest thing to lose?
Any tips please?
~~~~~~~~~~~~~~
Dear Vanessa
Thank you for your question.
Fat that sits on your stomach and around your hips is normally the last place that it will go from a woman. So when you start your fitness lifestyle be aware that this will be the final hurdle.
There are 3 great training plans in my PCOez book that you can follow to help burn body fat.
I would have to know a little bit about your lifestyle to help you more like:
Are you active?
What is your diet like?
How much water do you drink a day?
Are you taking any vitamins, minerals, supplements or medication?
Looking forward to hearing from you
Gemma
Personal Trainer for Women with PCOS
Author of the PCOez Fitness ebook.
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