Hello my name is Martine. PCOS has been part of my life for the longest. I had my first child trough IVF, my first round worked.
I changed my lifestyle, eat organic, go low on the carbs but not to the point of frustration!!! Very important; it is a lifetime change to reverse this demon, LOL LOL!
But so far include exercise in your program, don't go heavy lifting , or else, just be gentle on your body, Pilates, yoga, walking, because remember, you have testosterone in your system!!! Max of 30 minutes 4 times a week, (walking the dog, going for a bike ride, do something fun to stick to it). Now I am preparing for my second child. Hopefully I will succeed.
I take vitex, Glucophage, B-50, probiotics, maca juice, green powder, and lemon water to alkalinize my system.
I am 39 and hoping to have a baby this year. I went to my Endo, and after stimulation could not ovulate. She told me to lose a bit more weight and try one more time.
Sooooo…I am eating right and going Ayurvedic to ease that process in my body:)