After 3 weeks on the PCOS diet, I have to say I just got my first period for the first time in 5 years (on my own!). My complexion has improved significantly and I have more energy and less muscle soreness as well.
I bought the PCOS Diet Book 3 weeks ago and have been following the diet as much as possible.
I haven't always been able to find organic & range-fed meats for every meal, but other than that, I have been staying on track.
I am very grateful to you for your time and research you have shared in the book. I know it has given me hope that I had almost lost!