PCOS and Blood Sugar/Insulin Tests
Abnormalities of blood sugar (serum glucose) and insulin are quite common in polycystic ovarian syndrome. There are several rather common blood tests to assess blood sugar status and the possibility of insulin resistance.
The tests listed below are important because up to 80% of women with PCOS may have some degree of insulin resistance. Insulin resistance is thought to be one of the root causes of polycystic ovarian syndrome.
What to Do?
Your first step is to consult with your physician as to which lab tests are most appropriate for you.
If any of the tests below indicate that you have a problem with high blood sugar or insulin resistance, what can you do?
- Consume a diet that includes moderate quantities of low-glycemic, whole, unrefined carbohydrates. Avoid all processed and refined carbohydrates. See The Natural Diet Solution for PCOS and Infertility book for complete details.
- Get more exercise.
- Control chronic stress.
- Take a high-quality nutritional supplement formula designed for better blood sugar control.
Below are the tests you should review with your doctor.
Fasting Glucose Test
Fasting glucose is a test that measures your level of blood sugar when you have not had a meal within the last 8 hours. A level above normal suggests that there is trouble brewing and further investigation is warranted. However, fasting glucose is not diagnostic for insulin resistance. Also, a normal level does not mean you are free from insulin resistance.
A healthy fasting glucose level is between 70-90, but up to 110 is within normal limits. "Normal" is what is expected, not what is "healthy". Any "normal" test result is not necessarily an "optimal" or "healthy" test result.
A level of 111-125 indicates impaired glucose tolerance or insulin resistance. A fasting level over 125 indicates type 2 diabetes.
Fasting Insulin Test
Insulin is a hormone that helps your body use and control the amount of glucose in your blood. Insulin is produced in the pancreas gland and released into the blood when the amount of glucose in the blood rises.
Normally, your blood glucose levels increase modestly after you eat carbohydrate foods. This increase causes your pancreas to release insulin so that your blood glucose levels do not get too high. However, some women with PCOS tend to have chronically high levels of insulin that do not drop back to normal levels. This is a condition called hyperinsulinism and has negative health consequences.
Fasting insulin measures insulin between meals, when it should be at its lowest.
A fasting insulin of 10-13 generally indicates some insulin resistance, and levels above 13 indicate greater insulin resistance.
However, a "normal" fasting insulin level below 10 does not necessarily mean you don't have insulin resistance. Keep in mind that a fasting insulin test is only a snapshot at one moment in time, and it needs to be compared to your blood sugar levels.
The ratio of fasting glucose to fasting insulin may also provide insights. A glucose to insulin ratio of less than 4.5 is suggestive of insulin resistance.
Hemoglobin A1C (HbA1C)
Hemoglobin A1C (also known as glycosylated or glycated hemoglobin) measures the degree to which hemoglobin molecules in red blood cells have sugar molecules attached to them. The higher your blood sugar level, the more sugar there is to become attached to the red blood cells.
This test is useful because red blood cells have a life span of around 120 days. So the Hemoglobin A1C test can reveal the average blood sugar levels over the past 3-4 months.
While the fasting glucose test is like a snapshot in time, the hemoglobin A1C is like a movie of your blood sugar level over a 3-4 month span.
Your HbA1C should be under 6% to show good blood sugar control. A chronically elevated HbA1C not only puts your health at risk, but it also is associated with increased infertility and indicates a relatively unfavorable environment for a successful pregnancy.
By the way, glycated hemoglobin" is glucose that has combined with a blood cell protein, and represents an unhealthy process. The combining of glucose with proteins results in toxic substances called glycosylation end-products, or "AGEs". Elevated levels of AGEs indicate that a degenerative process is underway.
The AGE reaction is not reversible, and AGEs accumulate over the lifetime of a protein. Your goal is to prevent AGEs from forming in the first place, by modifying diet, lifestyle, and other factors to promote healthy blood sugar control.
This is a simple and fairly inexpensive test. We recommend it.
Glucose Tolerance Test (GTT)
The oral glucose tolerance test (OGTT or GTT ) assesses your ability to handle a load of sugar (glucose). An abnormal test result in PCOS women may suggest the presence of diabetes or a pre-diabetic condition. Abnormal findings may also indicate other problems such as reactive hypoglycemia.
The OGTT is time-consuming and inconvenient, although it is handy for seeing how your body responds to ingested glucose.
The classic OGTT was done over a period of 2-3 hours with blood draws done at fasting, and 30, 60, 90, and 120 minutes after consuming 75-100 grams of glucose. Sometimes a 3 hour (180 minute) draw was also done.
Currently recommended is a simplified and standardized OGTT, consisting of a baseline (fasting) blood draw, and then another blood draw 2 hours after consuming 75grams of glucose. This test is more informative than the fasting glucose test. But one problem with the standard OGTT is that you could have both a normal fasting and 2-hour blood sugar but still have an elevated insulin level, which suggests that it takes too much insulin to maintain normal blood sugar levels. This pattern hints at possible insulin resistance.
The OGTT may also be used to check pregnant women for gestational diabetes. When done for this purpose, the test is called a glucose challenge screening test, and it is usually done during the 24th to the 28th week of pregnancy.
You may have an increased chance of developing gestational diabetes if you:
- Have PCOS (polycystic ovary syndrome)
- Have had gestational diabetes during a previous pregnancy.
- Have previously given birth to a baby who weighed more than 8.8 lb(4 kg).
- Are younger than age 25 and were overweight before getting pregnant.
The OGTT consists of drinking a small amount of glucose solution and measuring the blood glucose values every hour to get a curve. The form of the curve tells a lot about the body's sugar metabolism. The test may last several hours.
Source: Carmina E et al, Use of fasting blood to assess the prevalence of insulin resistance in women with polycystic ovary syndrome, Fertil Steril. 2004 Sep;82(3):661-5
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