Weight gain impossible!

by Rebecca
(Louisiana)

I do not have PCOS, but am very interested in it and am learning about it.

But I do have a problem that I would like to know if you could at least refer me to someone or something. I am a woman in my twenties, and as I am a nutrition/herbalist student, I like to do things naturally.

My BMI is 18, and I really need to gain some weight, but I don't want to be a big-time body builder. I've tried to do some research on-line on what exercises I can do to gradually build muscle that isn't too strenuous on my back to begin with. (I had really bad whip-lash a year ago as a result of a volleyball accident)

I'm also getting a lot on conflicting information on diet. I will not take any kind of "miracle pills", as I prefer to treat things mainly with diet and exercise.

Can you refer me to some good sites or books, or possibly give me some information?

I know most people have problems losing weight, but there are some of us out there who have problems gaining it.

Thanks for your help!
Rebecca

~~~~~~~~~~~~~~~~~~~~~~~~

Editor's comments: It seems to me that weight-bearing or other "resistance" exercises would be helpful for weight gain.

As you know, muscle is much heavier than fat, so therefore increasing muscle mass is an excellent way to gain weight. You do not have to be a "bigger" person, just a more "fit" person. Keep in mind that muscle cells take up less physical space than fat cells do. So you can heavier in terms of weight but without a much larger body.

However, because of your injury, I might suggest resistance exercise that are controlled and highly customized in such a way as to not exacerbate your whiplash injury. Whiplash injuries can take a very long time to completely heal.

One controlled resistance exercise option is called "Gyrotonic".

Gyrotonic focuses on optimizing body mechanics, not muscle building.

You can usually find several Gyrotonic exercise studios in major metropolitan areas. Gyrotonic is favored by dancers who have injured themselves.

You could have a consultation with a Gyrotonic instructor to determine whether a program can be developed to meet your needs. Gyrotonic instructors go through a very rigorous training process. They are very competent. Don't be intimidated by the video on the Gyrotonic site. You will not be doing the very advanced techniques shown in the video.

As for your diet, we recommend you consume a good variety of whole foods.

We would agree that pharmaceuticals and body-building supplements are not necessary.

Comments for Weight gain impossible!

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
Weight gain advice
by: Gemma

Email me on gemmamagnusson[at]gmail.com

I can help you with some tips on gaining weight

Gemma

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Exercise Q&A.

A Product You Might Like...


Berberine Extract - Medical research says this nutritional supplement will help you to manage PCOS by lowering testosterone, insulin and cholesterol levels, shrinking fat cells, and building your overall health.


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.

Get Answers to Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.

Recent Articles

  1. The Challenges of PCOS

    Sep 25, 16 03:14 PM

    Hi there! I am now 31 years old and was diagnosed with PCOS when I was 19 after a cyst on my ovary burst and started bleeding internally. After surgery

    Read More

  2. Hirsutism and PCOS Can Be Controlled with Diet and Exercise

    Sep 17, 16 07:16 PM

    PCOS-related hirsutism (hair growth) is stimulated by hormone imbalances. Correct this with diet, exercise, supplements and herbs.

    Read More

  3. Hirsutism and PCOS Can Be Reduced with Supplements and Herbs

    Sep 17, 16 07:14 PM

    Hirsutism and excessive hair growth is a nagging symptom of PCOS. Use of selected supplements and herbal extracts is a natural way to reduce these problems.

    Read More