Stomach Fat PCOS

by Vanessa
(Australia)

Having PCOS and been told to lose the stomach!
How it is the hardest thing to lose?
Any tips please?

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Dear Vanessa

Thank you for your question.

Fat that sits on your stomach and around your hips is normally the last place that it will go from a woman. So when you start your fitness lifestyle be aware that this will be the final hurdle.

There are 3 great training plans in my PCOez book that you can follow to help burn body fat.

I would have to know a little bit about your lifestyle to help you more like:

Are you active?
What is your diet like?
How much water do you drink a day?
Are you taking any vitamins, minerals, supplements or medication?

Looking forward to hearing from you

Gemma

Personal Trainer for Women with PCOS
Author of the PCOez Fitness ebook.