Stomach Fat PCOS

by Vanessa
(Australia)

Having PCOS and been told to lose the stomach!
How it is the hardest thing to lose?
Any tips please?

~~~~~~~~~~~~~~

Dear Vanessa

Thank you for your question.

Fat that sits on your stomach and around your hips is normally the last place that it will go from a woman. So when you start your fitness lifestyle be aware that this will be the final hurdle.

There are 3 great training plans in my PCOez book that you can follow to help burn body fat.

I would have to know a little bit about your lifestyle to help you more like:

Are you active?
What is your diet like?
How much water do you drink a day?
Are you taking any vitamins, minerals, supplements or medication?

Looking forward to hearing from you

Gemma

Personal Trainer for Women with PCOS
Author of the PCOez Fitness ebook.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Exercise Q&A.


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

First Name
Email *

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.


Click Here for More Info

Recent Articles

  1. Relieve PCOS by Controlling Male Hormones with Plant Extracts and Better Diet

    Jan 15, 17 11:39 PM

    Find out how to control PCOS by reducing the effect of male hormones like testosterone.

    Read More

  2. Have PCOS? Acupuncture Helps Induce Ovulation and May Help You to Get Pregnant

    Jan 08, 17 11:44 PM

    Have PCOS? Acupuncture can help to induce ovulation, make IVF more effective, help you lose weight, and relieve depression.

    Read More

  3. Are Your Muscles Responsible for PCOS Symptoms?

    Jan 02, 17 06:05 PM

    You a couch potato? If so, you're making PCOS symptoms worse. Muscle movement is an excellent way to control polycystic ovary syndrome.

    Read More