Persevere with healthy lifestyle for PCOS.... it's worth it

by Lea

I am a 30yr old woman who made important lifestyle changes in support of wellness and beating PCOS in 2004.

Since following the Insulin Resistance diet, ENJOYING exercise and ADORING being well, I have lost 25lbs, have regular periods ON MY OWN (no pill), I don't look puffy and tired all the time, I have a libido, and I have energy.

Giving up the cookies, the processed food and the trash that only is satisfying for five seconds has increased my enjoyment of life infinitely ( Please ladies just do it or learn to do it in a healthy way).

Finding exercise that is satisfying physically, emotionally and imaginatively is SO important. Learning what foods, chemicals, environments and people/influences are good or bad for you is vital.

I have never used a conventional drug for PCOS besides going on the pill and I would say so far I'm doing very well. So I suppose I'll just keep on trucking with information from other women sharing to build on those blocks,

I'll just persevere if you all will too!

Blessings,

Léa

Comments for Persevere with healthy lifestyle for PCOS.... it's worth it

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
diet & exercise
by: Brenna

Its nice to hear a good pcos success that doesn't include loads of drugs & surgery. Thanx.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to PCOS Success Story.


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.

Get Answers to Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.

Click Here for More Info


Recent Articles

  1. High anti-Mullerian hormone - Any Ideas?

    Dec 04, 16 07:26 PM

    Thank you for your newsletter! I have found it difficult to find useful, outside-the-box information on PCOS. I'm not a huge researcher because I find

    Read More

  2. PCOS May Be Treated with Aldactone, Flutamide, Propecia, or Proscar

    Dec 04, 16 02:58 PM

    Women with PCOS-related hirsutism, hair loss and acne may be treated with spironolactone (Aldactone), cyproterone acetate, flutamide (Eulexin), or finasteride (Propecia, Proscar).

    Read More

  3. Have PCOS and Hirsutism - Where Do I Begin?

    Nov 27, 16 03:43 PM

    I was diagnosed with PCOS at the age of 19. I am now 39 and finally have health coverage after 10 years. Doctors all throughout the past 20 years have

    Read More