I Am In Charge of PCOS and My Life

by martine dome
(miami)

Hello my name is Martine. PCOS has been part of my life for the longest. I had my first child trough IVF, my first round worked.

I changed my lifestyle, eat organic, go low on the carbs but not to the point of frustration!!! Very important; it is a lifetime change to reverse this demon, LOL LOL!

But so far include exercise in your program, don't go heavy lifting , or else, just be gentle on your body,
Pilates, yoga, walking, because remember, you have testosterone in your system!!! Max of 30 minutes 4 times a week, (walking the dog, going for a bike ride, do something fun to stick to it). Now I am preparing for my second child. Hopefully I will succeed.

I take vitex, Glucophage, B-50, probiotics, maca juice, green powder, and lemon water to alkalinize my system.

I am 39 and hoping to have a baby this year. I went to my Endo, and after stimulation could not ovulate. She told me to lose a bit more weight and try one more time.

Sooooo…I am eating right and going Ayurvedic to ease that process in my body:)

Good luck to all!!!!!

Comments for I Am In Charge of PCOS and My Life

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstar
Losing a little more weight loss is a good idea
by: PCOS site editor

According to medical studies, even weight loss of 5%-10% in women who have PCOS can be sufficient to induce ovulation.

Body fat produces a lot of hormones and other messengers that mess up your overall hormone balance. So the less excess fat you have, the more likely your hormones will be in better balance and thus lead to increased chances of ovulation and possible pregnancy.

Don't forget to get a vitamin D test. If you are low in vitamin D, you will be difficult to have a normal cycle.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to PCOS Success Story.


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

First Name
Email *

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.


Click Here for More Info

Recent Articles

  1. Relieve PCOS by Controlling Male Hormones with Plant Extracts and Better Diet

    Jan 15, 17 11:39 PM

    Find out how to control PCOS by reducing the effect of male hormones like testosterone.

    Read More

  2. Have PCOS? Acupuncture Helps Induce Ovulation and May Help You to Get Pregnant

    Jan 08, 17 11:44 PM

    Have PCOS? Acupuncture can help to induce ovulation, make IVF more effective, help you lose weight, and relieve depression.

    Read More

  3. Are Your Muscles Responsible for PCOS Symptoms?

    Jan 02, 17 06:05 PM

    You a couch potato? If so, you're making PCOS symptoms worse. Muscle movement is an excellent way to control polycystic ovary syndrome.

    Read More