How Do I Lose Belly Fat?

by mansu john
(us)

I have extra fat around my belly and how can I lose it?

~~~~~~~~~~~

Editor's comments:

1) Get much more exercise, and be consistent with it. Gemma has discussed some exercise options for reducing belly fat in other comments in this section of this website.

2) Completely eliminate all sugar and sweeteners from your diet, whether natural or artificial.

3) Reduce consumption of refined carbohydrate foods such as baked goods (breads, etc.).

4) Have some protein at each meal - fish, poultry, meat, eggs.

5) Eat a lot more vegetables. Have at least five servings of vegetables every day.

Try these five things for three months and see what happens. Measure your waist circumference now and measure it again in 3 months.

You may be pleasantly surprised.




Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Exercise Q&A.


Get Answers to your Questions about

  • Fertility
  • Weight Control
  • Hair Loss
  • Stress
  • Unwanted Hair
  • Acne...and more!

FREE PCOS Report
and Newsletter

First Name
Email *

Your email is safe with us. We respect your privacy, and you may unsubscribe at any time.


Click Here for More Info

Recent Articles

  1. Could PCOS Symptoms Be Affected by Your Blood Type?

    Jul 02, 17 12:11 AM

    Your blood type may tell you what foods you should avoid if you have PCOS, inflammation or immune or other health problems.

    Read More

  2. What Do PCOS, Marijuana and Fatty Foods Have in Common?

    Jun 15, 17 02:21 PM

    PCOS, marijuana and fatty foods don't mix. Over-stimulation of the endocannabinoid signaling system in your body can increase insulin resistance and worsen your symptoms.

    Read More

  3. PCOS Diet Plan Essential for Managing Polycystic Ovary Syndrome and Weight

    Jun 03, 17 11:28 PM

    You need a natural PCOS diet plan to offset your genetic tendencies to gain weight, be infertile, and have acne, hair loss and hirsutism.

    Read More