PCOS Review Newsletter #146
A free health newsletter for women with PCOS, polycystic ovaries or ovarian cysts. Issue #146 November 28, 2011
1) Fish Oil Omega-3s Have Multiple Benefits for Women
Hospital Fernand Widal in France has reported that the omega-3 fats, such as those found in fish oil, have a multitude of health benefits for women.
Omega-3 fats ensure that a woman's fat tissue contains a reserve of these fats for the developing fetus and the breast-fed newborn infant. This ensures the optimal cerebral and cognitive development of the infant.
The presence of large quantities of omega-3 EPA and DHA fats in the diet slightly lengthens pregnancy, and improves its quality.
Omega-3s are important for preventing cardiovascular disease in women of all ages.
Omega-3 fatty acids can help to prevent the development of certain cancers, particularly those of the breast and colon, and possibly of the uterus and the skin, and are likely to reduce the risk of postpartum depression, manic-depressive psychosis, dementias (Alzheimer's disease and others), hypertension, toxemia, diabetes and, to a certain extent, age-related macular degeneration.
Omega-3 fatty acids could play a positive role in the prevention of menstrual problems and postmenopausal hot flushes.
The amounts of omega-3 EPA and DHA in the diet vary greatly from person to person. The only good sources are fish and seafood, together with "omega-3" eggs.
The University of Catania in Italy has reported that omega-3 fats have helped to reduce the severity of NAFLD (non-alcoholic fatty liver disease). As many as one-half of women with PCOS may have NAFLD, according to medical research.
Women with diabetes, PCOS or who are vegetarians may have a special need for omega-3 fats.
Click here for a high-quality, highly concentrated omega-3 oil . www.ovarian-cysts-pcos.com/store/fishoil
Bourre JM et al, Dietary omega-3 fatty acids for women, Biomed Pharmacother. 2007 Feb-Apr;61(2-3):105-12.
2) Is "Leaky Gut Syndrome" Making You Fat?
When's the last time your doctors asked questions about your bowel function? Did he or she run any lab tests to assess your gut function?
Probably not. After all, your gut has nothing whatsoever to do with your ovaries and PCOS, right?
Well, not quite.
The Sahlgrenska Academy at the University of Gothenburg in Sweden has come up with some very interesting research that may be relevant to your situation, especially if you have an issue with belly fat that won't go away.
They studied the "intestinal permeability" of 55 overweight women. CAT scans showed that the women with intestinal permeability problems also had the most visceral abdominal fat, and the highest amount of fat in their livers.
We're not talking about fat just underneath the skin. We're talking about the dangerous fat which envelops your abdominal organs and infiltrates your liver. This is the fat you should be worried about.
By the way, it's estimated that one of every two women with PCOS has fatty infiltration of the liver.
This study is the first we've seen that suggest a leaky gut could contribute to unhealthy belly fat and liver fat.
So just what is a permeable intestine, anyway?
The lining of your GI tract is the largest surface that interfaces between the inside of your body and the outside. This lining is made up of highly specialized cells that do very complicated work. They must screen out all the bad stuff and transfer all the good stuff to the insides of your body.
For example, they want to screen out the bacteria in your gut while absorbing miniscule food particles.
But sometimes, the cells in your gut wall become damaged or dysfunctional. When this happens, unwanted materials leak through the wall into your body. These unwanted materials could be just about anything, such as larger food particles.
Your immune system is constantly vigilant and detects these unwanted materials, and starts attacking them. The result is chronic inflammation and a diverse array of apparently unrelated symptoms that never seem to go away, including various "autoimmune diseases" that attack internal organs (like your liver) or further damage your intestinal wall.
Bottom line: You need to care for your gut just like you take care of your skin!
First, you can avoid consuming anything that could lead to intestinal damage. Some clinicians think that commonly consumed foods like milk and wheat contribute to this damage. This is one reason why there is no dairy or gluten (wheat, rye, barley) in The Natural Diet Solution for PCOS and Infertility.
Second, don't unnecessarily take antibiotics, which destroy the friendly bacteria in your intestines. You can also reduce your exposure to antibiotic-laden meats and poultry.
Third, you can support your intestinal wall with supplements such as probiotics, glutathione, lipoic acid, EPA/DHA, and others.
Fourth, you can ask your doctor for a simple "intestinal permeability test". You swallow a test material and then give a urine specimen. Simple.
Good gut health is an overlooked approach that is effective in reducing PCOS symptoms.
Gummesson A et al, Intestinal Permeability Is Associated With Visceral Adiposity in Healthy Women, Obesity (Silver Spring). 2011 Aug 18 [Epub ahead of print]
3) Laser Treatment for Acne?
Conventional treatment for acne isn't much fun. Is there another way?
There appears to be some good news from the Department of Dermatology at the University of Missouri. They tried laser treatment on 28 people aged 25-45 years old who had mild-to-moderate acne. Treatment was given twice a day for eight weeks.
They used a new, hand-held, light-emitting diode blue light device in conjunction with a foam cleanser containing 5% glycolic acid and 2% salicylic acid, plus a skin rebuilding serum containing 1.25% salicylic acid, 0.5% niacinamide, 0.08% liposomal-based azelaic acid and superoxide dismutase.
Both the amount and severity of the acne significantly diminished.
By the end of the study, 90% reported improvements in their skin's overall appearance, clarity, radiance, tone, texture and smoothness.
In addition, 82% said they were satisfied or very satisfied with the blue light treatment system and 86% said the treatment system was much gentler than traditional acne treatments.
You might ask your dermatologist about it.
Wheeland RG eet al, Evaluation of self-treatment of mild-to-moderate facial acne with a blue light treatment system, J Drugs Dermatol. 2011 Jun 1;10(6):596-602.
"You can never cross the ocean unless you have the courage to lose sight of the shore." -- Christopher Columbus
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