Natural PCOS Solutions Blog

A Few Things that Worked for Me (Including Ayurveda, Sleep, Vaniqa)

Mon, 16 Nov 2009 00:10:23 GMT

Hi, I'm sure you all know the shit that goes with PCOS and the shit from going to doctor to doctor, and the shit of spending all your wages on just

PCOS News: Fish Oil and a Successful Pregnancy

Sun, 15 Nov 2009 00:00:35 GMT

PCOS news: Fish oil and a successful pregnancy. Overweight people get less respect from doctors. Healthy young women have polycystic ovaries.

I'veTried All the Weight Loss Diets. This One Worked for Me!

Thu, 12 Nov 2009 04:20:28 GMT

My PROBLEM - I am a 39 yr old woman who was looking for answers to my weight, PMS, heavy periods, mood swings, fatigue, bloating, and menstrual cycle

PCOS Risk: Processed Foods May Increase Depression

Mon, 09 Nov 2009 20:51:40 GMT

Depression is a very common symptom of PCOS. If you suffer from both polycystic ovary syndrome and depression, here's some important news. A new study has shown that processed foods can make you depressed. In contrast, whole foods can relieve depression. The University College London in the UK studied 3,486 individuals over a five-year span. They discovered that depression was associated with consumption of a "processed foods" diet (heavily loaded with sweetened desserts, fried food, processed meat, refined grains, high-fat dairy products). However, the people who consumed "whole foods" (heavily loaded with vegetables, fruits and fish) had much less depression. It appears that what you eat can influence your mood and whether you feel depressed. We recommend that you switch over to a diet of whole, fresh foods. If you're looking for a detailed diet of such foods, this PCOS diet book may interest you.

Chanda's Baby

Tue, 03 Nov 2009 23:24:18 GMT

The pictures of the other babies on your website, born to mothers with PCOS is one of the biggest inspirations I had to keep motivated to fight for my

Almonds vs. Complex Carbohydrates for PCOS-Related Weight Loss

Sun, 01 Nov 2009 18:54:47 GMT

If you have a challenge with controlling your weight, do you avoid eating nuts because they are so fattening? If so, this research may interest you. A recent study at the City of Hope National Medical Center examined 32 individuals who consumed a low-calorie diet with 84 grams per day of almonds, resulting in a diet that was 39 fat and 32 carbohydrate, compared with 33 people who consumed a low-calorie diet consisting of 18 fat and 53 complex carbohydrate. The two diets were equivalent calories and protein. In other words, one group of people ate a high fat diet (including almonds). The other group ate a low-fat diet. So what happened? Surprisingly, the diet supplemented with almonds was associated with greater reductions in weight/body mass index, waist circumference, fat mass, total body water and systolic blood pressure. There was a 62 greater reduction in weight/body mass index, 50 greater reduction in waist circumference, and a 56 greater reduction in fat mass seen in the almond low-calorie diet compared with the complex carbohydrate low-calorie diet. What's interesting in this small study is that the amount of protein was the same; only the relative proportion of complex carbohydrate was reduced and replaced with fat. If you have PCOS (polycystic ovary syndrome), you may have found it quite difficult to lose weight. Although this condition is partially caused by disordered hormones, you can make helpful modifications to your diet. In moderation, raw nuts and seeds are excellent sources of nutrition and provide helpful essential fatty acids (EFAs) -- and they may help you to control your weight, provided your total calorie intake is low. This is not to say that complex carbohydrates are bad. However, you can be selective about which carbohydrates you eat. For more information on complex carbohydrates, visit our web page about the Glycemic Index.

PCOS News: New Way to Reduce Hair Loss?

Sat, 31 Oct 2009 03:23:32 GMT

PCOS news: New way to reduce hair loss? Spearmint tea helps PCOS symptoms. Plastics chemical tied to aggression in young girls.

Diagnosed with PCOS at Age 16

Wed, 28 Oct 2009 23:00:06 GMT

I'm Shannon and I'm 16, I started my periods when I was 11. After this they came every 3-4 months. I thought they would soon settle down and become a

I'm in a PCOS Gray Zone

Mon, 19 Oct 2009 15:34:51 GMT

I'm 27 yrs. old and for the since hitting puberty I've had regular cycles until the fall of 2007 when my cycles stop occurring monthly. In February of

Inositol Reduces Acne, Hirsutism - PCOS Symptoms

Wed, 14 Oct 2009 04:14:27 GMT

PCOS news: Inositol reduces acne, hirsutism. Chili pepper extract may help you. Your daughter, premature development, and PCOS

Inositol for PCOS - New Research

Wed, 30 Sep 2009 03:32:33 GMT

PCOS news: 1) More good news about inositol for PCOS. PCOS and cancer risk. Metformin linked to low vitamin B12.

Diagnosed with PCOS and have pregnancy success!

Tue, 29 Sep 2009 22:54:36 GMT

I had been on the pill since I was 17 years old. When I was 29, my husband and I started to try for a baby, so I ditched the pill. To my surprise,

Woman with PCOS Restores Normal Cycle with Fish Oil

Wed, 23 Sep 2009 02:04:44 GMT

Hello, I just wanted to make a quick comment about the article regarding fish oil. I have had PCOS since I was sixteen years old. I am now 24. I have struggled greatly with all sorts of symptoms, including a COMPLETE lack of a period for the first two years of diagnosis. I have never taken birth control, as I personally don't like the idea. So, when I was eighteen, I saw a holistic doctor. He put me on fish oil, and the following month I had my period! I have discovered that if I do not take fish oil, I will not have a period, but if I do take it, I will have one. So, if any woman with PCOS out there is doubting the effectiveness of taking fish oil, it is definitely worth trying. Amanda L. Bucyrus, OH ~~~~~~~~~~~~~~~~~~~~ Comments from the PCOS Health Solutions Team: Fish oil has offers a number of health benefits for anyone, but especially for women who suffer from polycystic ovary syndrome. It's well worth your time to learn more about fish oil .

Weight gain impossible!

Wed, 16 Sep 2009 19:57:17 GMT

I do not have PCOS, but am very interested in it and am learning about it. But I do have a problem that I would like to know if you could at least

I Exercise a lot but have belly fat and gaining weight

Sat, 12 Sep 2009 23:41:23 GMT

I am 18 I have always been very active, cross country, swimming in high school, now just starting as a freshman in college. I still work out 6 to 7

Omega-3s Beneficial for PCOS

Sat, 12 Sep 2009 04:07:07 GMT

PCOS news: B-vitamin reduces acne, hirsutism. PCOS - irritable bowel link. Does PCOS disappear at menopause?

Two Years of Unsuccessful Medical Fertility Treatment, Two Months of Vital Nutrients = 15 weeks Pregnant!

Sat, 12 Sep 2009 03:00:28 GMT

Two Years of Unsuccessful Medical Fertility Treatment, Two Months of Vital Nutrients = 15 weeks Pregnant! In 2004 I was diagnosed with PCOS,

PCOS, In the Dark but Light at End of Tunnel

Sat, 12 Sep 2009 02:12:35 GMT

Hi! I'm Vivian. Since my first period I've always had very irregular periods (11 years of age) I would only get a few (2-3) periods a year. But they

Lossing weight and getting my body back in balance!!

Wed, 09 Sep 2009 23:48:23 GMT

I found out that I had PCOS about 6 years ago. I never really looked into it or did anything about it. Until a few months ago when I saw my OBGYN

Regular periods and PCOS?

Sat, 05 Sep 2009 04:33:52 GMT

I was diagnosed with PCOS without two major symptoms: irregular periods and ovarian cysts. I have hirsutism controlled by saw palmetto, a blend of

B-vitamin Reduces PCOS-Related Acne and Excessive Hair Growth

Mon, 31 Aug 2009 00:06:40 GMT

PCOS news: B-vitamin reduces acne, hirsutism. PCOS - irritable bowel link. Does PCOS disappear at menopause?

On my way to better health in spite of PCOS

Fri, 28 Aug 2009 03:47:57 GMT

I have been diagnosed with PCOS since 2001. When I first found out the doctor basically said: you have something called PCOS and you will need to

PCOS Puzzle Solved by Jenn and Her Identical Twin Sister

Sat, 15 Aug 2009 21:29:57 GMT

PCOS news: Jenn and her identical twin sister solve PCOS puzzle. PCOS, stress and hypnosis. Women with PCOS may have bacterial infection.

PCOS Symptoms, Weight Loss, Hair Loss May Be Helped with Hypnosis

Fri, 14 Aug 2009 00:22:47 GMT

PCOS symptoms might be helped by hypnosis, including excess weight, self-esteem, hair loss or chronic stress.

Featured PCOS Clinic: San Francisco Natural Medicine

Wed, 12 Aug 2009 03:27:35 GMT

San Francisco Natural Medicine Center offers help for women who have PCOS. Treatments include clinical nutrition, herbal medicines, lifestyle counseling, bioidentical hormone therapies, acupuncture.

My PCOS diet and some do's and don'ts

Tue, 11 Aug 2009 16:43:07 GMT

Hi, since being diagnosed with PCOS since 17 years old, I experienced a number of symptoms: 1. Weght gain 2. Difficulty losing weight 3. Low energy

Never Give Up - My PCOS Struggles and Successes

Sun, 09 Aug 2009 20:23:59 GMT

Thank you all for sharing, it is so helpful to hear from others that deal with this. I hope my contribution will help someone out there as well. I

Success with Vitamin D, Overcame PCOS Naturally

Mon, 03 Aug 2009 22:21:04 GMT

I was diagnosed with PCOS after stopping the birth control pill and 9 months later my periods had not returned. After doing a lot of research I

Do Women with PCOS Need More Vitamin D?

Sat, 01 Aug 2009 21:46:12 GMT

PCOS news: Do women with PCOS need more vitamin D? 10 healthy diet tips when travelling. Exercise: Does sweating mean I am out of shape?

Scared about PCOS but Happy

Sat, 01 Aug 2009 00:52:06 GMT

Hi, I'm 16 years old and realised that I suffer from PCOS since February. When I first found out I was upset, depressed and didn't really want to talk

PCOS story, Pregnant

Thu, 30 Jul 2009 04:56:09 GMT

I got married young, 17, and thought I had plenty of time to get pregnant. My husband and I were using two forms of birth control. I had what

Wheelchair Bound PCOS Sufferer!

Sun, 26 Jul 2009 20:26:39 GMT

Hi, I've been looking about a number of different sites since I was officially diagnosed with PCOS. I know that it is important for me to lose

PCOS (Polycystic Ovarian Syndrome) and Insulin Resistance: Treatment Options

Sat, 25 Jul 2009 03:45:20 GMT

PCOS (polycystic ovary syndrome) and insulin resistance are often interrelated. Learn treatment options for improving insulin sensitivity with exercise, diet and nutritional supplements such as d-pinitol.

I'm New to PCOS

Sat, 25 Jul 2009 02:38:31 GMT

I very recently found out that I have PCOS. I am 26 yrs old and married for 3 years and my husband and I decided that we would go off birth control

Belly fat

Sat, 25 Jul 2009 02:18:25 GMT

Hi, I have been working out consistently for four months now. I do a mixture of interval training, pilates, yoga and more. I usually do two 30

And the PCOS Saga continues

Tue, 21 Jul 2009 23:56:37 GMT

When I was ten years old, I started to develop the velvety dark skin in my underarm area as well as very dark and dry elbows. It wasn't until I was

at last a sweet baby boy!

Tue, 21 Jul 2009 23:35:57 GMT

Me and my husband have been married for 13 years now. The lord blessed us with a child back in November of 2008. We have been trying of course for

I'm not stressed at all and I know PCOS won't get in my way EVER

Tue, 21 Jul 2009 23:30:11 GMT

I'm 17 years old. In my whole life I've only had 3-4 periods over all. After doing a lot of tests for my family doctor, I met with a Specialist

Overactive Enzyme Contributes to PCOS Hormone Imbalance

Sun, 19 Jul 2009 22:11:36 GMT

PCOS news: Overactive enzyme contributes to PCOS hormone imbalance. Ancient Maya abdominal massage for healthier uterus. Reduce stress with breathing meditation.

Losing Weight, but My Not in My Midsection

Thu, 16 Jul 2009 03:21:55 GMT

I am 31 years old. I am losing weight, but I cannot lose my mid-sections. What exercises do you recommend? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi there

How Useful is Yoga vs. Weight Training?

Thu, 16 Jul 2009 03:10:19 GMT

I have recently started yoga and have found relief in many of my symptoms. I am doing surya namaskar, vayumukta asan, uttpanpadasan, dwichakra asan,

Walking and PCOS Weight Reduction

Sun, 12 Jul 2009 03:25:08 GMT

I have PCOS and was just recently diagnosed with Type 2 Diabetes. I believe he considers me more of a pre-diabetic as my numbers are low and my A1C

Exercise for bad knees

Sun, 12 Jul 2009 03:12:21 GMT

My question is: Is there a way to get aerobic exercise benefits when you have a disability that prevents running, etc.? I have very bad knees, but

PCOS and Weight Loss - Looking for Tangible Results

Wed, 08 Jul 2009 16:17:13 GMT

Dear Gemma, My name is Smriti Patrick and i was diagnosed with PCOD 3 years back. My height is 5'2 and i have always been 53-54 kgs . In 2007 after

Integrating aerobic exercise with weight lifting

Wed, 08 Jul 2009 16:11:52 GMT

Hi Gemma, I am a 48 yr old woman with PCOS. I began lifting weights a few months ago with the help of a personal trainer. While I am getting a lot

Exercise to lose weight with PCOS

Wed, 08 Jul 2009 16:06:19 GMT

Hi Gemma I'm 45 years old and was diagnosed with PCOS 10 years ago. I have tried various forms of exercise over the years without much success, well

How Do I Lose PCOS Weight if No Gym Available?

Wed, 08 Jul 2009 15:59:58 GMT

Hi Gemma, I was discovered as having PCOS two years back. I was suffering from this problem since I had started my period 15/16 years back but no

I stopped taking "the pill" and now I don't have PCOS.

Wed, 08 Jul 2009 03:48:27 GMT

I was first diagnosed at 21, and I am now 23 years old and I do not have PCOS anymore. One day before my 16 birthday I got my period. It was a

Is PCOS and Ovulation Affected by Socio-Economic Status?

Sun, 05 Jul 2009 03:53:18 GMT

PCOS news: Omega-3 fats have multiple health benefits. Benefits of lean body mass - tips from a personal trainer. Is PCOS and ovulation affected by social and economic status?

PCOS Women Are Super-Sensitive to Stress

Sun, 28 Jun 2009 23:19:26 GMT

When's the last time your doctor asked you if you are under chronic stress? Stress hormones may increase anxiety, excessive eating, weight gain, belly fat, infertility, miscarriage, ovarian cysts and a host of other health problems. Chronic stress is a particular problem for women with PCOS because they appear to have an exaggerated response to stress, as shown in a recent study from the University of Duisburg-Essen in Germany. Thirty two women with PCOS and 32 non-PCOS women had to do a public speaking assignment. Biochemical markers showed the PCOS women had a more stressful experience. They also showed increased psychological stress compare to the other group. The researchers concluded: "The altered stress reactivity in PCOS patients may constitute a link between depression, overweight, and the cardiovascular and diabetes risks associated with the diagnosis." In other words, it's more important for you than other people to find ways to reduce chronic stress, regardless of its source. Even though stress is "invisible", it is real. Stress management is important even if your doctor ignores it. Successful stress management will definitely help you improve your PCOS situation. Read the complete article here.