PCOS: How Breathing Can Help

In and out... Is it really that simple??

Correct breathing plays a really important role not only during exercise but also in relaxation. When you have strong respiratory muscles, you are capable of taking in and processing more oxygen per breath.

As a result you can get greater amounts of oxygen which the body needs not only for the production of energy but to also help your recovery after exercise. Strong respiratory muscles can contribute to a great feeling of well being!

It is important that while you are exercising you develop a breathing program. Before you start to exercise, exercise your breathing.

Here’s how:

Firstly, drink a glass of water. Then take a deep breath for the count of 4, hold for 2 seconds, slowly exhale to the count of 4, hold for 2 seconds and repeat 4 times.

Once you start your exercise, become totally conscious of your breathing. You may even find that breathing in for 4 counts and out for 4 counts may be helpful when performing an exercise such as walking, running or jogging.

When/if you are someone who has ever reached a “sticking point” during exercising (when your breathing becomes faster, and you are just about to give up), this is when utilizing your breathing will help you get over this hurdle so that you can continue happily.

Let your body go onto auto pilot and continuing doing the exercise you are doing for example fast walking. Then become totally in control and highly conscious of your breathing. Breathe in deeply – count slowly to the rhythm of your exercising pace 1, 2, 3, 4, 5 and out 1, 2, 3, 4, 5.

The sticking point will pass within a minute when you have delivered oxygen to the part of your body making the “sticking” happen!

If a minute has past and you are in any pain – SLOW DOWN! Remember when you exercise, to HAVE FUN!! Over training can be as less effective as under training!! Do what feels good ?

By becoming able to control your breathing, you will build up strength in your respiratory muscles and within 3/4 weeks of 3/4 times a week exercise, your new breathing technique will become automatic. Any sticking point you come across will be easily dealt with. A good reason that you should build up your exercise intensity slowly is that your breathing muscles have time to catch up with the rest of your body!! ?

Try using this breathing technique when you have some quiet time to yourself – or make some quiet time for yourself! Sit or lay in a comfortable position. Close your eyes and use this breathing technique to relax your mind and your muscles. Think happy thoughts whilst you are controlling your breathing. Think thoughts of good health and wellness.

Try and do this every day for about 5 – 10 minutes. I always perform my breathing techniques just before I get out of bed on a morning, as it always sets me on a good note for the day ahead!

Before entering into an exercise program I always advise my clients to visit their doctor for a medical examination.

Stay healthy!

- Gemma

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